Save calories every night this week

Making healthier choices when eating out is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Many fast food chains post nutritional information on their websites, but we don’t always have time for that. If you can’t prepare …

Why Whole Grains?

You hear a lot about eating “whole grains.” But why? All grains start life as whole, or intact, grains. In their natural state, whole grains are the entire seed of a plant. This seed or kernel is made up of three edible parts – the bran, the germ, and the …

Recipe: Summer Squash Pasta Salad

This Summer Squash Pasta Salad brings taste and health to the party. Summer Squash Pasta Salad Makes 16 servings Ingredients 16oz box whole wheat Rotini pasta 1 tablespoon olive oil 2 medium zucchini, diced 2 medium yellow squash, diced 8oz mozzarella balls, halved 1 pint grape tomatoes, halved ½ large …