As families come back together to celebrate the summer, you may be asked to bring a dish to your next event! Next time, tell them you will bring an appetizer tray with assorted goodies – some call it a charcuterie board and they can be as simple or as fancy as …
Get your fill of heart-healthy unsaturated fats from this easy shrimp orzo dish! Served hot or cold, this is sure to please a crowd. Looking for a low-sodium dish? Just switch out the seasoning salt for a sodium-free substitute like Mrs. Dash! Easy Shrimp Orzo with Cherry Tomatoes and Parmesan …
Shredding a rotisserie chicken is a quick and easy way to get dinner on the table fast. Use the pulled chicken for: Homemade nachos Chicken noodle soup Salad topper Warm grain-bowls with veggies Pizza topper Chicken tacos or quesadillas Pasta topper with pesto and Parmesan Stuffed peppers Sweet potato topper (add …
Add this to your list of regular week night dinners! So easy, so yummy and very kid friendly! THE Easiest Chicken Curry Makes 6 Servings Ingredients 1 Tbsp. olive oil 1.5lb chicken breast, cubed 1 Tbsp. curry 2 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper 9oz jar mango …
I mean…this is the best recipe. Delicious, flavorful salmon every time. Absolutely fool-proof. Yogurt-Marinated Salmon Makes 4 servings Ingredients 1 cup plain Greek ygourt 2 tsp garlic, minced 1 tsp ground ginger 1 1/2 tsp ground coriander 1 tsp ground cumin 1 tsp salt 1/2 tsp cayenne pepper 1/2 tsp …
These pan fried patties are one of the yummiest ways to enjoy quinoa. Treat yourself to health and a delecious meal! Recipe – Quinoa Kale Patties – Makes 10 cakes Ingredients2 ½ cups cooked quinoa, cooled3 tablespoon olive oil, divided2 tsp minced garlic½ yellow (or white) onion, diced small4 cups kale, chopped …
Plant-based eating is becoming more and more popular and for good reason. A plant-based diet is significantly higher in a key nutrient, fiber. Naturally lowering blood sugar, cutting down bad cholesterol and preventing colon cancer are only a few of fiber’s super powers. Because fiber is resistant to the action …
Enjoy these amazing black bean cakes made with canned black beans. Doesn’t get any easier than this! Recipe – Black Bean Cakes – Makes 8 cakes Ingredients:3 tablespoons olive oil, divided4 green onions, diced2 teaspoons minced garlic1 teaspoon cumin1 teaspoon chili powder2 14.5oz cans black beans, drained and rinsed½ teaspoon salt1 egg, …
You hear a lot about eating “whole grains.” But why? All grains start life as whole, or intact, grains. In their natural state, whole grains are the entire seed of a plant. This seed or kernel is made up of three edible parts – the bran, the germ, and the …
Many of us have shifted to the working-from-home environment and it can be a huge adjustement. Having constant access to our pantries (usually filled with our favorite foods) can be an easy way to lose control of our food routines. In an effort to continue to take care of yourself …
