Take a break from the work day and join our University of Louisville Cardinals for a special online cooking demonstration led by Melissa Crowson, director of sports nutrition for Louisville Athletics. Melissa will demonstrate how to make a Cinco de Mayo inspired dish and provide tips on how we can all stay …
Satisfy your afternoon sweet tooth the old fashioned way, with a home-made baked good! Zucchini Bread with Walnuts Supplies needed: baking sheet, large mixing bowl, loaf pan Makes 10 servings Ingredients ¾ cup walnuts pieces, roasted (place flat on baking sheet on 325 degrees F for 5 minutes) 1/3 cup …
Meal planning is a tough weekly chore, but somebody’s got to do it! Join us in watching this step-by-step video walking you through the meal planning process. This video is part of the Real Food and You Nutrition Workshop Series found at ngoodhealth.com. If you are interested in more inforamtion like this, just …
This is a great cooking with kids recipe that the whole family will enjoy. Healthy and sweet, our favorite combo! Mini Whole Wheat Banana Zucchini Muffins Ingredients – 1 cup whole wheat flour – 1/2 cup rolled oats – 1 tsp baking soda – 1/2 tsp salt – 2 eggs, whisked – 1 …
One of our favorite N Good Health events are our Healthy Eating Grocery Tours in partnership with Kroger Co. As events are being postponed at this time, we wanted to bring the grocery tour to you! CLICK HERE for your virtual grocery tour Enjoy! 🙂
There is no better time than now to be learning a new skill or starting on a new hobby. Cooking is an awesome skill to build as it it can improve your life in so many ways! It can improve both your physical and your mental health, it can help …
You can bulk up this pesto soup recipe by adding shredded or canned chicken, sausage, or even spinach or kale (because greens are never a bad idea!). And you can add an avocado garnish to anything! Last-Minute Pesto Bean Soup Makes 9, 1 cup servings Ingredients 3 cans cannellini beans, drained and rinsed …
As meal planning continues to be a stressful addition to all things COVID-19, we wanted to provide some helpful ideas for some of those canned foods you may have sitting around. Canned foods can be a healthy start to endless meals. They get a bad rap for not being as …
Recipe! – Health and Wellness 4 Ingredient Salmon– So easy, so yummy! Ingredients: (makes 4 servings)3/4 lb wild caught salmon, sliced into fillets and pulled from scales1/2 cup brown sugar2 tablespoon Dijon mustard1 tablespoon low-sodium soy sauceOlive oil cooking spray Directions: Turn broiler on high, place rack about 6 inches away …
This cold quinoa salad pairs perfectly with these warmer days we’ve been having! This recipe can be made ahead of time for lunches, or served as a delicious side! The quinoa provides all the protein you need though for a full, balanced meal! Ingredients Quinoa, cooked Crumbled feta cheese Cherry …
