Don’t force yourself into an “all or nothing” approach. Avoid completely going rogue and eating whatever you want or believing you have to deprive yourself of everything. Tell yourself you can enjoy reasonably sized servings of these foods by following the plate method: half the plate should come from fruits …
The Smoothie Bike is going back on tour this summer to raise money for Bike to Beat Cancer, benefiting Norton Cancer Institute. The Smoothie Bike will make the following stops, all of which are from 11am-1pm: Thurs, July 8 How it works Each participant who rides the Smoothie Bike for …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Need to complete your N Good Health physical ASAP? N Good Health participants who don’t have a primary care provider or simply need an after-hours or weekend option for scheduling can visit NortonHealthcare.com/PromptCare to schedule online for any Norton Prompt Care at Walgreens location. Be sure to say you are scheduling your “N Good Health …
Do you hate to exercise but know you need to be more active to be healthy? Our bodies are designed to move and the benefits of exercise can be pursued in ways that are enjoyable which will also help you stick with it. If you are ready to take action …
Does your facility have what it takes to step to the top? Join your co-workers for the ultimate steps challenge – the Summer Steps Showdown. Each week, the facility with the highest steps average will take home the traveling trophy. At the end of the challenge, the facility with the …
Why is it so difficult to practice self-care when you are a caregiver? When so much time and effort is put into the health and well-being of others, personal health goals often can become neglected. N Good Health has launched a new podcast, “Staying Healthy in an Unhealthy World,” to …
Mark your Calendars; starting May 24th, you can go to NGoodHealth.com to join your facility’s team.This year’s summer steps challenge will kick-off on June 7th and wrap up on July 12th, so make sure your activity trackers are synced and ready to go! Remember- discounted fitness devices are available through …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
When it comes to grilling out this spring and summer, think beyond the typical burger and hot dogs! Build a healthy barbecue with lean meats paired with colorful fruits and vegetables. As the weather warms up, get those grills out and follow these tips for a healthy cookout: Safety at …
