Summer heat and exercise can be a risky combination if you don’t take precautions. Enjoy a beautiful sunny day and fresh air while safely exercising in the heat with these tips: Start early – avoid the hottest part of the day (between 10am and 4pm) by rising early for your …
Winners for N Good Health’s Finish Your 4 prize drawing have been selected. Winners were chosen from N Good Health participants who completed their N Good Health 4 steps before Wednesday, July 15. Grand prize of free health insurance for 2022 Christine Reeder Ronda Goldy Mike Renck William Wilson Carol …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Don’t force yourself into an “all or nothing” approach. Avoid completely going rogue and eating whatever you want or believing you have to deprive yourself of everything. Tell yourself you can enjoy reasonably sized servings of these foods by following the plate method: half the plate should come from fruits …
The Smoothie Bike is going back on tour this summer to raise money for Bike to Beat Cancer, benefiting Norton Cancer Institute. The Smoothie Bike will make the following stops, all of which are from 11am-1pm: Thurs, July 8 How it works Each participant who rides the Smoothie Bike for …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Need to complete your N Good Health physical ASAP? N Good Health participants who don’t have a primary care provider or simply need an after-hours or weekend option for scheduling can visit NortonHealthcare.com/PromptCare to schedule online for any Norton Prompt Care at Walgreens location. Be sure to say you are scheduling your “N Good Health …
Do you hate to exercise but know you need to be more active to be healthy? Our bodies are designed to move and the benefits of exercise can be pursued in ways that are enjoyable which will also help you stick with it. If you are ready to take action …
Does your facility have what it takes to step to the top? Join your co-workers for the ultimate steps challenge – the Summer Steps Showdown. Each week, the facility with the highest steps average will take home the traveling trophy. At the end of the challenge, the facility with the …
Why is it so difficult to practice self-care when you are a caregiver? When so much time and effort is put into the health and well-being of others, personal health goals often can become neglected. N Good Health has launched a new podcast, “Staying Healthy in an Unhealthy World,” to …
