When it comes to grilling out this spring and summer, think beyond the typical burger and hot dogs! Build a healthy barbecue with lean meats paired with colorful fruits and vegetables. As the weather warms up, get those grills out and follow these tips for a healthy cookout: Safety at …
May is Skin Cancer Awareness Month. As nicer weather pulls us outdoors for hobbies, sports and leisure activities, its up to us to protect ourselves and play it safe while doing so. While increased exposure to the sun without adequate protection can increase your risk for skin cancer, you can …
On May 24th, sign-ups begin. On that date, you can go to NGoodHealth.com to sign up for the Summer Showdown Challenge. The challenge will kick-off on June 7th and wrap up on July 12th. Make sure your activity trackers are synced and ready to go! Discounted fitness devices are available …
With the change of the season comes warmer weather, new foods, and of course diet fads and trends. Don’t fall for any diet that promises quick and easy weight loss to get ready for bathing suit season! The severe restrictions and temporary weight loss just isn’t worth it when you …
** Note: On the picture in our April newsletter, Mr. Barmore is listed as “Robert Barmore”. We apologize for the error and want to make sure Mr. Barry Barmore receives the recognition he deserves for being diligent when it comes to completing his N Good Health visit. Without his dedication …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
When putting together a meal, it’s always a good idea to “personalize your plate.” This means you should strive to include your favorite foods from a variety of food groups so you can ensure you are getting all the important nutrients your body needs. Experimenting with new dishes can be …
N Good Health is proud to introduce a new challenge which is focused on physical activity: Spring into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The goal is to get at least 30 minutes of physical activity each day. Whether …
You may have noticed by now that we have featured a few new nutrition-based articles from Heather Leger. N Good Health is excited to officially introduce her as a member of our team and a member of the Norton Healthcare family! As a Clinical Nutritionist & Registered Dietitian, Heather is …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30 minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. National Walking Day celebrates health …
