Add a little yoga flow into your day with this 30 minute workout brought to you by Stephanie Fish with Norton Sports Health. Grab a mat or towel and set up where you can have some uninterrupted “you” time. Your body will enjoy the care!
White chocolate isn’t chocolate. Its name is deceiving, because white chocolate doesn’t have any components of regular chocolate. It’s really just a mixture of sugar, milk, vanilla, lecithin, and cocoa butter. But, it is delicious all the same!
Being stuck in the house and practicing social distancing, some might start to feel a little stir crazy. However, the weather is getting consistently nicer and we should all take advantage of it! Here is a fun idea to get your whole family involved, use sidewalk chalk to draw on your driveway …
With being quartined in our houses, there might an increase of screen time for everyone. It’s okay to watch TV or play video games, but there might need to be a daily time limit set in place. Here is where setting a daily routine is beneficial to everyone. Have a list of activites that the …
Welcome to your random tidbit of good news for the day. 🙂 In today’s “Tell me something good” we explore the perception that the country is becoming a more dangerous and violent place each year. According to the FBI’s Uniform Crime Reporting (UCR) Program, violent crimes peaked in the mid-1990s …
National Walking Day is TODAY, April 1st, celebrate this day of movement by getting up and takign a walk! For anyone who is participating in Spring into Action and reaches 7,500 steps on April 1st will not only receive 1 point towards Step 4, but will get entered to win a …
This total body workout from the Y @ Work team can be done just about anywhere with just your “self” and a chair, bench or stair. Be sure to do the warmup movements to prepare your body for the work and look at the pictures for good form. It will only take …
This weekend calls for some great weather! Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …
The good news today comes to us from a Gallup News survey on tobacco use in the U.S. This survey has conducted has been conducted on a semi-regular basis since 1945. It finds that tobacco use among adults in the United States is clearly on the way out. Today, only …
Keeping your hands & your workspace clean is a MUST right now- but not only will that prove to be beneficial where COVID-19 is concerned- a clean desk will also free your mind to be more creative! You will be able to find the things you need, complete tasks more …
