Why is it so difficult to practice self-care when you are a caregiver? When so much time and effort is put into the health and well-being of others, personal health goals often can become neglected. N Good Health has launched a new podcast, “Staying Healthy in an Unhealthy World,” to …
Mark your Calendars; starting May 24th, you can go to NGoodHealth.com to join your facility’s team.This year’s summer steps challenge will kick-off on June 7th and wrap up on July 12th, so make sure your activity trackers are synced and ready to go! Remember- discounted fitness devices are available through …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
When it comes to grilling out this spring and summer, think beyond the typical burger and hot dogs! Build a healthy barbecue with lean meats paired with colorful fruits and vegetables. As the weather warms up, get those grills out and follow these tips for a healthy cookout: Safety at …
May is Skin Cancer Awareness Month. As nicer weather pulls us outdoors for hobbies, sports and leisure activities, its up to us to protect ourselves and play it safe while doing so. While increased exposure to the sun without adequate protection can increase your risk for skin cancer, you can …
On May 24th, sign-ups begin. On that date, you can go to NGoodHealth.com to sign up for the Summer Showdown Challenge. The challenge will kick-off on June 7th and wrap up on July 12th. Make sure your activity trackers are synced and ready to go! Discounted fitness devices are available …
With the change of the season comes warmer weather, new foods, and of course diet fads and trends. Don’t fall for any diet that promises quick and easy weight loss to get ready for bathing suit season! The severe restrictions and temporary weight loss just isn’t worth it when you …
** Note: On the picture in our April newsletter, Mr. Barmore is listed as “Robert Barmore”. We apologize for the error and want to make sure Mr. Barry Barmore receives the recognition he deserves for being diligent when it comes to completing his N Good Health visit. Without his dedication …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
When putting together a meal, it’s always a good idea to “personalize your plate.” This means you should strive to include your favorite foods from a variety of food groups so you can ensure you are getting all the important nutrients your body needs. Experimenting with new dishes can be …
