Curious about how many steps you walk in a day or how far it is from your parked car to the front door at work? Wrist-worn activity trackers can give you information like this and some models can offer you biometric specifics like heart rate and caloric burn. There are …
Norton Sports Performance is offering free yoga classes for the month of March. This is a vibrant class based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This class is designed to wake up the nervous system and nourish the body with prana (life force energy). Its sequence and …
Navigate through your wellness journey in search of better health during the February Wellness Fairs. The annual wellness fairs will look a little different this year. Join N Good Health on the Nsite for the entire month of February to learn more about the 4 steps, fitness memberships, discounted programs, …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
Our next step challenge begins soon, but sign ups start NOW! Don’t wait! To create or join a team, log in to NGoodHealth.com and select the green “Sign Up” button in the challenges sections. Then choose “Create a team” or “Select a team.” We will be giving out WEEKLY cash …
Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th. Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives. The program combines various movements and strength exercises that allow participants to advance at their own …
Fall is right around the corner, and who isn’t ready for some cooler weather? Sign-ups are now OPEN at NGoodHealth.com. You can participate on a team or as a team of one- the choice is yours! This is a three week challenge running from Oct. 7th – October 28th. Sign-ups …
Fall is right around the corner, and who isn’t ready for some cooler weather? Sign-ups for the Fit For Fall Step Challenge will start on Oct. 1 at NGoodHealth.com. You can participate on a team or as a team of one- the choice is yours! This challenge will run for …
With the Louisville Zoo reopened for the season, you can earn N Good Health healthy action points for each day you sign in with the Get Healthy Walking Club! N Good Health has created a touch-free way to earn points for your visits. Upon arrival, just show your zoo membership …
