Last chance to earn Step 4 points for WW!

WW, formerly known as Weight Watchers, is a science-based approach to weight loss with the latest nutritional and behavior change techniques. The program incorporates smart tools in the palm of your hand with the WW app, offers 24/7 support and loads of recipes.  You can share your journey and swap tips for success in their virtual workshops and a members-only social media platform.  

Joining options
Everyone who completes the N Good Health 4 steps can participate and be reimbursed 75% of the 12-week program cost for the WW Digital, Digital + Virtual Workshops or Digital + Coaching program. To learn more and to join WW, click here.  To receive the reimbursement, you must attend at least nine WW meetings during the 12-week enrollment and submit the completed tracking tool to N Good Health.Digital (online) participants must record at least nine weekly weight log entries during the 12-week enrollment. Submit the completed tracking tool and screenshots of your weight logs to N Good Health to receive the reimbursement.

Earn Step 4 points
Participants who complete their 12-week WW enrollment and submit their tracking tool by September 15, 2020 will receive 30 points towards N Good Health’s Step 4.  Enroll now!

For more information about WW and N Good Health’s program reimbursement policy, submit an N Good Health help ticket or call (502) 629-2162.

Recipe: Easy Shrimp Orzo with Cherry Tomatoes and Parmesan Cheese

Get your fill of heart-healthy unsaturated fats from this easy shrimp orzo dish! Served hot or cold, this is sure to please a crowd. Looking for a low-sodium dish? Just switch out the seasoning salt for a sodium-free substitute like Mrs. Dash!

Easy Shrimp Orzo with Cherry Tomatoes and Parmesan Cheese

◦24 oz. frozen medium shrimp, cooked, devined, defrosted
◦1 tablespoon olive oil
◦1 bunch of asparagus, chopped into 1 inch pieces
◦1 small white onion, diced
◦6oz dry whole wheat orzo
◦8oz jar basil pesto
◦8oz cherry tomatoes, halved
◦Low-sodium chicken broth
◦Seasoning salt to taste (option: sodium-free substitute)
◦Shredded parmesan cheese to garnish

Directions:

1.In large pan, sauté onion and asparagus over medium heat in olive oil until soft. Stir in 2 tablespoons pesto, leave on warm.
2.Add in shrimp and 2 more tablespoons pesto. Stir until shrimp are warmed.
3.In separate pot, cook orzo according to package directions using ½ water and ½ chicken broth.
4.Stir cooked orzo into shrimp and veggie mixture.
5.Transfer dish from pan to large serving bowl and toss with additional pesto and seasoning salt to taste.
6.Top with parmesan cheese and cherry tomatoes and serve warm.

*Option: Cook and mix all ingredients ahead and place in refrigerator to cool. Serve cold.

Nutrition:

*includes 1 teaspoon of Lawry’s seasoning salt and 6 teaspoons parmesan cheese in recipe.

◦415 Calories
◦19.7g Fat
◦3g Sat Fat
◦943mg Sodium
◦30g Carb
◦4.9g Fiber
◦29.9g Protein

Summer Steps Showdown is Back!

Who will come out on top?

The challenge has begun- but you can still sign up! Go to NGoodHealth.com to join your facility’s team.

Challenge runs June 8th – July 13th!

Participating facilities:

  • Norton Audubon Hospital
  • Norton Brownsboro Hospital
  • Norton Children’s Hospital/NCMC
  • Norton Hospital
  • Norton Women’s & Children’s Hospital
  • Norton Cancer Institute
  • Norton Medical Group
  • Watterson Tower
  • System

Other employees whose location is not listed can join the facility of their choice.

Weekly cash prize drawings!

  • Two participants from each facility will win $25.
  • One participant from the leading facility will win $50!

You must walk at least 7,500 steps each day to be eligible for weekly prizes.

Will your facility hang on to the trophy? The facility team with the highest step average each week will get the traveling trophy and have their photo posted on Nsite. At the end of the challenge, the facility with the highest step average keeps the trophy and the bragging rights.

Earn healthy action points toward completing step 4! 7,500 steps = 1 point.

Discounted fitness devices are available through N Good Health. Visit NGoodHealth.com and click on the “Get Your Fitness Device” button in the left-hand column. You must have a device synced to N Good Health to earn step points.

Questions?
Contact N Good Health at (502) 629-2162 or submit a service request by clicking the N Good Health link under Departments and then “Contact Us.”.

Inspire Others on Global Running Day!

Global Running Day, June 3, 2020 is a worldwide celebration of running that encourages everyone to get moving.  This day reminds us of the positives that running can offer and the power of unification.  Its mission seems more important than ever right now, as people everywhere attempt to stay active and healthy during a pandemic.  Many people are turning to running as a solution to help release anxiety, gain perspective, cope with cabin fever and keep up wellbeing.

Join the Run 1 Tag 1 social media challenge!  Run one mile (or complete an at-home workout) to honor a healthcare hero or someone that inspires you, then tag a friend on social media to do the same.  Be sure to include #Run1Tag1, #GlobalRunningDay and #NortonHealthcareHeroes in your social media post. 

This year, Global Running Day will be digitally uniting people across the world in an effort to encourage physical wellness and strengthen community during challenging times.  As you celebrate, it’s important to exercise only when and where it’s safe to do so for both you and your community.  Please practice safe guidelines for your area.

Commit to run or do a workout by clicking here  where you can also learn more about Global Running Day.

Fitness Centers NOW OPEN!

Y @ Work locations opened June 1 operating from 7:30am to 4:30pm as part of a phased opening schedule.  Some amenities are not immediately available, in order to maintain health and social distancing guidelines:

  • Group fitness classes will not be available during our initial reopening phase.
  • To reduce touch points, please bring your own towel, water, lock and yoga mat.
  • Hours of operation will be 7:30 a.m. to 4:30 p.m. to allow for facility wide deep cleaning.
  • Cardio equipment will be limited to every other machine in use.
  • Cloth face coverings or masks are recommended, but optional for members while in the facilities.
  • Saunas are closed but showers will be open.
  • Lockers are for day use only. What comes into the Y @ Work Fitness Center with you must leave with you.
  • Questions regarding the Y @ Work opening can be directed to 629-BFIT(2348)

Planet Fitness locations opened May 22 in Indiana and June 1 in Kentucky.  Operational guidelines have not been released yet but the cleaning guidelines are outlined in this video. Please contact your home Planet Fitness location for questions regarding reopening

The Norton Sports Performance facility opens June 1 with some guidelines to maintain health and social distancing:

  • Pre-registration required for sessions as class sizes will be limited
  • Touch free check ins using Mindbody app
  • Disinfectant available to members to clean equipment before and after use
  • Some limitations on equipment use and designated work areas clearly marked
  • Bring your own towel, water
  • For opening questions for Norton Sports Performance, call 502-409-8888 or for program information please visit NortonSportsPerformance.com.

Summer Steps Showdown is Back!

Who will come out on top?

Go to NGoodHealth.com to join your facility’s team starting May 19th. 

Challenge runs June 8th – July 13th!

Participating facilities:

  • Norton Audubon Hospital
  • Norton Brownsboro Hospital
  • Norton Children’s Hospital/NCMC
  • Norton Hospital
  • Norton Women’s & Children’s Hospital
  • Norton Cancer Institute
  • Norton Medical Group
  • Watterson Tower
  • System

Other employees whose location is not listed can join the facility of their choice.

Weekly cash prize drawings!

  • Two participants from each facility will win $25.
  • One participant from the leading facility will win $50!

You must walk at least 7,500 steps each day to be eligible for weekly prizes.

Will your facility hang on to the trophy? The facility team with the highest step average each week will get the traveling trophy and have their photo posted on Nsite. At the end of the challenge, the facility with the highest step average keeps the trophy and the bragging rights.

Earn healthy action points toward completing step 4! 7,500 steps = 1 point.

Discounted fitness devices are available through N Good Health. Visit NGoodHealth.com and click on the “Get Your Fitness Device” button in the left-hand column. You must have a device synced to N Good Health to earn step points.

Questions?
Contact N Good Health at (502) 629-2162 or submit a service request by clicking the N Good Health link under Departments and then “Contact Us.”.

Finish Your Four Prize Deadline Extended!

Due to COVID-19, the Finish Your 4 prize deadline will be extended to July 15. 

When you complete your N Good Health 4 steps before Monday, July 15, you will be entered to win big prizes, including:

  • Free health insurance for 2021 (five winners)
  • $910 in cash (10 winners)
  • Pick a Prize (15 winners)
  • Free lunch every payday
  • YMCA family membership
  • Monthly Green Bean delivery
  • Hot air balloon ride for two
  • Tickets on the Town (Churchill Downs, Louisville City FC, Louisville Bats)
  • Bike to Beat Cancer Family Ride registration
  • Festival of Trees & Lights family tickets
  • Planet Fitness Classic Membership

The N Good Health physical is step 3 of N Good Health’s 4 steps . If you have a Norton Healthcare primary care provider, you can use MyNortonChart to schedule your N Good Health physical. Simply click on “Schedule an appointment with your physician” and select “N Good Health.” 

In addition, several Norton Community Medical Associates practices are offering exclusive wellness clinic hours, including Saturdays, for employees and eligible spouses. You can call (502) 629-1234, option 3, to make an appointment for a wellness clinic.

Need to complete your N Good Health physical but don’t have a primary care provider?

N Good Health participants who don’t have a Norton Healthcare primary care provider or simply need further after-hours or weekend option for scheduling can visit NortonHealthcare.com/PromptCare to schedule online for any Norton Prompt Care at Walgreens location. Or, you can call (502) 629-1234, option 3,to make an appointment. Be sure to say you are scheduling your “N Good Health physical” when making your appointment. 

Employees and spouses eligible to earn wellness credits can earn more than $1,800 in wellness credits in 2020 when you complete your 4 steps by Saturday, Sept. 15, 2020.*

Thank you for your dedication to your own health and wellness, and the safety of our patients and your colleagues during this challenging time!

Questions?

Call (502) 629-2162 or submit an N Good Health service request form on Nsite. To find the form, select N Good Health under Departments and click on “Contact Us.”

*If it is unreasonably difficult or inadvisable due to a medical condition for you to complete the 4 steps to earn wellness credits, you may complete a medical exclusion form in order to qualify for them. Call N Good Health for the form or answers to any questions.

Getting Back On Track After a Health Hiatus

The last few months have taken a large toll on everyone is so many ways, including our health. Healthy lifestyle practices have taken a back seat to the day to day worry that has taken over our minds.

When we’ve gotten off track, how do we get back? Here are a few tips for just that!

  • Don’t put it off. Start today. Don’t start next Monday or next month. Start with your next meal! Choose to nourish your body with a healthy beverage choice or a veggie-based meal. Now is the time.
  • Go get a glass of water. One of the best things we can do for our health is increase our water intake and decrease sugar and artificially sweetened beverages. What are you waiting for? Go now.
  • Cut the alcohol. Alcohol is a triple threat as it is high in calories, increases your appetite and lowers inhibitions – meaning you’re less likely to stick to a healthy meal plan. Try cutting it out for a few weeks and then make sure you are having a few alcohol-free days each week. This can help you keep on track.  
  • Only eat between meals if you’re hungry. It’s easy to eat when you’re not hungry – due to stress, out of habit or because you’re bored. We can get into the habit of “grazing” or eating things set out in the breakroom just because they’re there. Try and make sure you are having three meals a day that are filling and before snacking, ask yourself, “Am I hungry?” This will help you avoid unnecessary intake and help you have more regulated hunger and satiety cues.
  • Have a healthy weekend. Weekends or days off zoom by, but they actually makes up about a third of our week so it can make a difference to our health. Rather than indulging in carry-out and sitting in front of the TV, choose to stay active by walking, gardening, cleaning or playing with kids or grandkids.
  • Plan your meals and workouts at the beginning of the week. Yes, it’s a chore, but it will set your intention as well as make it easier to make healthy choices even when you are busy. So, be sure to start your week off with a plan and a grocery trip.
  • Move, move and then move some more. Add more movement to your day by parking far away, taking the stairs, doing a yoga video, stretching at your desk, cleaning the bathroom, playing active games, walking with a friend or playing with your kids or grandkids. Sitting is the enemy of health. Are you sitting right now? Get up! It’s time!
  • Just start. As we start creating our “new normal,” things will quickly become busy again, and that means that despite our best intentions, healthy eating and being active will end up taking a back seat. Avoid this by not putting it off until “things settle.” Make it a vital part of your weekly plan now, so that it doesn’t get pushed aside.

Now is the time for a fresh start, a new you!

Erin Wiedmar, Clinical Nutritionist

Monday Motivation: Try This Deep Breathing Exercise

Research has shown that slowing your breathing lowers levels of anxiety, calming your brain & enabling you to deal with challenges more effectively & efficiently.  Taking slow, deep breaths can also help you notice & enjoy the moment you’re in & give you a nice mental break.  
There are so many different apps out there for breathing (Calm, Headspace, the Mindfulness app, even Apple Watches have a feature that encourages deep breaths!  Neat, right?), but if you’d like something to try right now, give this a shot:

Count to 4 as you breathe in.

Hold for 4 counts

Breathe out for 4 counts.

Hold for 4 counts. 

Repeat 4 or more times.  

Breathe in through your nose & out through your mouth.

Let your belly expand. 

Relax your body as you breathe.

Congrats!  You’ve done your first deep breathing exercise.  If you’d like to kick it up a notch, try an app & try turning down the lights, sitting in a quiet, comfortable spot & really getting your zen on.  🙂 

Finish Your Four Prize Deadline Extended!

Due to COVID-19, the Finish Your 4 prize deadline will be extended to July 15. 

When you complete your N Good Health 4 steps before Monday, July 15, you will be entered to win big prizes, including:

  • Free health insurance for 2021 (five winners)
  • $910 in cash (10 winners)
  • Pick a Prize (15 winners)
  • Free lunch every payday
  • YMCA family membership
  • Monthly Green Bean delivery
  • Hot air balloon ride for two
  • Tickets on the Town (Churchill Downs, Louisville City FC, Louisville Bats)
  • Bike to Beat Cancer Family Ride registration
  • Festival of Trees & Lights family tickets
  • Planet Fitness Classic Membership

The N Good Health physical is step 3 of N Good Health’s 4 steps . If you have a Norton Healthcare primary care provider, you can use MyNortonChart to schedule your N Good Health physical. Simply click on “Schedule an appointment with your physician” and select “N Good Health.” 

In addition, several Norton Community Medical Associates practices are offering exclusive wellness clinic hours, including Saturdays, for employees and eligible spouses. You can call (502) 629-1234, option 3, to make an appointment for a wellness clinic.

Need to complete your N Good Health physical but don’t have a primary care provider?

N Good Health participants who don’t have a Norton Healthcare primary care provider or simply need further after-hours or weekend option for scheduling can visit NortonHealthcare.com/PromptCare to schedule online for any Norton Prompt Care at Walgreens location. Or, you can call (502) 629-1234, option 3,to make an appointment. Be sure to say you are scheduling your “N Good Health physical” when making your appointment. 

Employees and spouses eligible to earn wellness credits can earn more than $1,800 in wellness credits in 2020 when you complete your 4 steps by Saturday, Sept. 15, 2020.*

Thank you for your dedication to your own health and wellness, and the safety of our patients and your colleagues during this challenging time!

Questions?

Call (502) 629-2162 or submit an N Good Health service request form on Nsite. To find the form, select N Good Health under Departments and click on “Contact Us.”

*If it is unreasonably difficult or inadvisable due to a medical condition for you to complete the 4 steps to earn wellness credits, you may complete a medical exclusion form in order to qualify for them. Call N Good Health for the form or answers to any questions.