N Good Health wellness fairs are coming to a campus near you!

Walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Check the schedule below to see when a wellness fair is coming to you!

Enjoy a free massage courtesy of Louisville Chair Massage! You’ll also have a chance to speak with representatives from the YMCA, Norton Healthcare benefits team, Planet Fitness, Green BEAN Delivery and more. And, don’t forget to speak with an N Good Health team member to answer your questions about the 4 steps, wellness credits and other available programming.

You can win!
Schedule your wellness exam to be entered to win cool stuff! Winners will be announced every hour during each wellness fair! 

Mindful Monday

Meditate for 30 minutes.

Finish your Four for your chance to win!

We are bringing it back for 2021! N Good Health participants that complete all four of their N Good Health 4 steps by June 15, 2021 will be entered to win. There will be 30 winners!

Complete all four steps by June 15 to win one of these amazing prizes:

  1. Free health insurance winners for 2021(five winners)
  2. $910 in cash winners (10 winners)
  3. Pick a prize (15 winners):
  • Hot air balloon ride for two
  • Free lunch every payday
  • Monthly Green Bean delivery (up to $35 per month)
  • YMCA family membership
  • Bike to Beat Cancer Family Ride
  • Festival of Tree and Lights tickets for the family
  • Churchill Downs tickets
  • Louisville Bats tickets
  • Louisville City FC ticketsSub

*Some prizes are based on availability.

Questions? Contact N Good Health at (502) 629-2162 or Submit an N Good Health Service Request here.

If it is unreasonably difficult or inadvisable due to a medical condition for you to complete the 4 steps to earn wellness credits, you may complete a medical exclusion form in order to qualify for them. Call N Good Health at (502) 629-2162 for the form or answers to any questions.

Join Planet Fitness through N Good Health

​Norton Healthcare has partnered with Planet Fitness to offer membership discounts to all employees and/or eligible spouses on a Norton Healthcare plan to improve their well-being. New members can select between the Planet Fitness Black Card or Classic membership when signing up exclusively at NGoodHealth.com. 

Advantages of signing up through N Good Health:
* ​$0 down
* No commitment
* No annual fee with the Black Card membership
* ​Earn healthy action points toward N Good Health’s step 4

You must join online at NGoodHealth.com to take advantage of this offer. Existing Planet Fitness member information and details on this offer can be found here.

Mindful Monday

Go for a walk with your dog!

N Good Health wellness fairs are coming to a campus near you!

Walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Check the schedule below to see when a wellness fair is coming to you!

WhenLocation
Tuesday, Feb. 4
9 a.m. to 1 p.m.		Watterson Tower
Lobby/Y @ Work Fitness Center
Thursday, Feb. 6
7 a.m. to 1 p.m.		Norton Audubon Hospital
Community Room
Tuesday, Feb. 11
7 a.m. to 1 p.m.		Norton Hospital
Atrium attached to cafeteria
Thursday, Feb. 13
7 a.m. to 1 p.m.		Norton Brownsboro Hospital
Cafeteria
Tuesday, Feb. 18
7 a.m. to 1 p.m.		Norton Children’s Hospital
Scheen Conference Center, 1st floor, Rooms 2-3
Thursday, Feb. 20
7 a.m. to 1 p.m.		Norton Women’s & Children’s Hospital
Atrium (next to cafeteria)

Enjoy a free massage courtesy of Louisville Chair Massage! You’ll also have a chance to speak with representatives from the YMCA, Norton Healthcare benefits team, Planet Fitness, Green BEAN Delivery and more. And, don’t forget to speak with an N Good Health team member to answer your questions about the 4 steps, wellness credits and other available programming.

You can win!
Schedule your wellness exam to be entered to win cool stuff! Winners will be announced every hour during each wellness fair! 

Empowering. Exhilarating. Addictive. Boxing.

Title Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.  A new vendor on the Norton Employee Discount Service, Title Boxing Club is offering a 3 day trial pass to check out their classes and if you fall in love, you will enjoy discounts on their monthly packages.  A 4-class per month membership is $59, 8-classes for $79 and unlimited classes for only $99 per month. 

The signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating and totally addictive—this will be your new favorite workout class. 

Learn more about their high-intensity boxing, kickboxing and MMA workout classes at their website .

Free Fitness Program Available to All Employees

Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives.  All employees are eligible for the free program but spouses must be on NHC medical insurance to participate.

The first 100 to register must commit to a minimum of three weekly sessions held at Norton Sports Performance, located at 12101 Sycamore Station Place in Louisville. This one-of-a-kind facility has a 10,000-square-foot turf area and offers sport-specific training for student athletes and fitness programs for adults.

The ‘Basic Life Ready’ program combines various movements and strength exercises that allow participants to advance at their own pace and fitness level. It is designed to improve performance in activities of daily living, motivate you to invest in yourself and empower you to set and achieve wellness goals.

Register for ‘Basic Life Ready’ program by calling (502) 409-8888.           

In addition, Norton Sports Performance is accepting new members for their adult and youth athlete programs. Click here for information about membership discounts for adults, spouses and dependent children. 

Mindful Monday

Envision yourself on the beach and RELAX. 🙂

Do You Self-Care?

What exactly is “self-care?” 

It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress.  Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits. 

Over the next 3 weeks we will share more benefits of self-care and give some tips on how to take an active role in your self-care. 

Here are 15 tips to get your started:

  1. Stay hydrated by drinking water
  2. Stretch in order to relax and refocus
  3. Say “no” when you need to
  4. Set realistic goals and to-do lists
  5. Go outside and soak up the fresh air/sun
  6. Forgive yourself and others
  7. List five things you are grateful for each day
  8. Build positive social connections
  9. Drink hot tea
  10. Laugh
  11. Make sure to get enough rest
  12. Avoid blue lights (televisions, phones, electronics) an hour before bed
  13. Use your support system
  14. Play with a pet
  15. Find podcasts or music that encourage joy and relaxation

*source:  National Safe Place Network