Real Food and You!

​Online nutrition workshops from N Good Health

Making healthy food choices is not always easy. We’re excited to offer two Real Food and You online nutrition workshops. Sign up at NGoodHealth.com and learn how the healthy choice can be the easy choice for you and your family.

Real Food and You: ​Beginner’s Guide​: Discover a “real food” diet, including where to start when it comes to nutrition based goals and how to plan meals successfully.

Real Food and You Part 2: Advance your knowledge by exploring the ingredients in our food, how to navigate a grocery store and how to find balance for your life through healthy eating.

​From your homepage at NGoodHealth.com, you can sign up by clicking “Wellness Workshops” on the left-hand side, & selecting the workshop of your choice from the options listed on the right.

Wellness Champions Growing in December

N Good Health is looking for wellness champions throughout Norton Healthcare.

What is a Wellness Champion? Wellness Champions advocate for healthy habits for our workforce and connect staff to important resources to help them in their wellness journeys through the support of N Good Health. Wellness champions also motivate employees to participate in wellness challenges and N Good Health’s 4 steps.

How do I apply?
We invite interested and committed employees to talk to your manager about becoming a Wellness Champion. Applications can be found on N Good Health’s Nsite page and will need your manager’s approval before submitting to N Good Health for consideration.

Wellness Champions are needed from diverse roles, facilities, worksites and shifts so all employees are encouraged to apply. Our goal is to have one or more wellness champions from every department.

Applications must be submitted by Friday, January 14.

For more information, contact N Good Health at (502) 629-2162 or submit an N Good Health service request ticket.

Click here to learn more.

Register now for December grocery tour!

Register now for the Healthy Eating Grocery Tour on Tuesday, Dec. 10, 3 to 4 p.m. at Kroger, ​3039 Breckenridge Lane, Louisville.N Good Health and Kroger have partnered to offer employees a unique opportunity to shop with a clinical nutritioni​st. Learn about meal planning and how to navigate the grocery, and get all your questions answered. Participants will go home with a bag of goodies! This is an employee-only event.​For more information, call (502) 629-2114.

Mindful Monday

Disconnect for one day, or even for one hour! Imagine yourself alone on a dock, remove your shoes, feel the warm sun on your face and just be in the moment.

Staying Balanced with EAP

​Life can throw you off balance sometimes. Reaching out to someone can help keep you well. Norton Healthcare offers all employees free, confidential support through the Employee Assistance Program (EAP), administered by Wayne Corp.

Through the EAP, you can complete a Life Balance Assessment (by appointment at some Norton Healthcare facilities) or talk to a therapist.

Receive support in areas such as:

• Emotional difficulties

• Marital conflicts

• Stress

• Alcohol or drug issues

• Relationship issues

• Parent/child/family conflicts

To make an appointment, call Wayne Corp. at (502) 451-8262 or (800) 441-1EAP between 8 a.m. and 5 p.m.

Mindful Monday

Go for a walk alone and enjoy the beauty of nature.

Complete step 1 TODAY for more chances to win!

The holidays are all about giving and N Good Health is wanting to give away 25 Fitbits during the 25 Days of Fitbits. Go to NGoodHealth.Com and complete Step 1 (Health Risk Assessment) by December 25th. You’ll be entered to win a Fitbit fitness tracking device.

Winners will be drawn daily from December 1st to December 25th. That’s 25 winners total! Complete Step 1 TODAY for more chances to win.

You can still sign up for Holiday Hop!

Sign-ups will end on November 23rd! The challenge has already started, don’t wait any longer sign-up now!

Visit NGoodHealth.com to sign up for the 4-week challenge. All Norton employees and eligible spouses can participate in this individual to a team challenge. Teams can have from three to ten members, so think of something fun for the holidays.

Weekly cash prizes will be awarded based on steps logged per day.

Start on your healthy actions now!

Walking at least 7,500 steps per day is one of the healthy actions that can earn you points toward step 4.

Discounted fitness devices are still available. Visit NGoodHealth.com and click on the “Get Your Fitness Device” button in the left column. Remember that you can sync your device to your N Good Health account, there are certain devices that are compatible. Click on the ‘Connect Your Apps & Devices’ button and follow the prompts to sync your device before the challenge.

Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health self-service ticket on Nsite.

Mindful Monday

Take a bubble bath and relax!

Don’t forget to sign up for Holiday Hop!

Sign-ups are going on NOW and challenge kicks off on Monday, Nov. 18!

Visit NGoodHealth.com to sign up for the 4-week challenge. All Norton employees and eligible spouses can participate in this individual to a team challenge. Teams can have from three to ten members, so think of something fun for the holidays.

Weekly cash prizes will be awarded based on steps logged per day.

Start on your healthy actions now!

Walking at least 7,500 steps per day is one of the healthy actions that can earn you points toward step 4.

Discounted fitness devices are still available. Visit NGoodHealth.com and click on the “Get Your Fitness Device” button in the left column. Remember that you can sync your device to your N Good Health account, there are certain devices that are compatible. Click on the ‘Connect Your Apps & Devices’ button and follow the prompts to sync your device before the challenge.

Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health self-service ticket on Nsite.