With the change of the season comes warmer weather, new foods, and of course diet fads and trends. Don’t fall for any diet that promises quick and easy weight loss to get ready for bathing suit season! The severe restrictions and temporary weight loss just isn’t worth it when you …
** Note: On the picture in our April newsletter, Mr. Barmore is listed as “Robert Barmore”. We apologize for the error and want to make sure Mr. Barry Barmore receives the recognition he deserves for being diligent when it comes to completing his N Good Health visit. Without his dedication …
N Good Health participants that complete all 4 N Good Health steps by June 15, 2021 will be entered to win prizes. There will be 30 winners! So, finish completing your steps and schedule your N Good Health physical now. More than 30 prizes are up for grabs!* You can schedule your N …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
During the month of April, learn how to cultivate mindfulness, positivity and simple everyday techniques to become more resilient to stress. This four week workshop found in your N Good Health account will show you how you can cultivate mindfulness, positivity, and simple techniques to become more resilient to stress. …
When putting together a meal, it’s always a good idea to “personalize your plate.” This means you should strive to include your favorite foods from a variety of food groups so you can ensure you are getting all the important nutrients your body needs. Experimenting with new dishes can be …
N Good Health is proud to introduce a new challenge which is focused on physical activity: Spring into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The goal is to get at least 30 minutes of physical activity each day. Whether …
Blue is the color of the day on Friday, March 6, to raise awareness for colon cancer, the second most deadly form of cancer among men and women in the country. When you participate in National Dress in Blue Day, you show your support for colon cancer screenings, which can …
Norton Sports Performance is offering free yoga classes for the month of March. This is a vibrant class based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This class is designed to wake up the nervous system and nourish the body with prana (life force energy). Its sequence and …
