Who will come out on top? Go to NGoodHealth.com to join your facility’s team starting May 19th. Challenge runs June 8th – July 13th! Participating facilities: Norton Audubon Hospital Norton Brownsboro Hospital Norton Children’s Hospital/NCMC Norton Hospital Norton Women’s & Children’s Hospital Norton Cancer Institute Norton Medical Group Watterson Tower System Other employees …
This workout is for individuals who want to complete a cardio session without the need for weights or a large area. This is a low-impact, full-body boxing workout with music that will keep you moving as you perform basic boxing movements. CLICK HERE to begin your workout! Please feel free …
Shredding a rotisserie chicken is a quick and easy way to get dinner on the table fast. Use the pulled chicken for: Homemade nachos Chicken noodle soup Salad topper Warm grain-bowls with veggies Pizza topper Chicken tacos or quesadillas Pasta topper with pesto and Parmesan Stuffed peppers Sweet potato topper (add …
Add this to your list of regular week night dinners! So easy, so yummy and very kid friendly! THE Easiest Chicken Curry Makes 6 Servings Ingredients 1 Tbsp. olive oil 1.5lb chicken breast, cubed 1 Tbsp. curry 2 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper 9oz jar mango …
Who will come out on top? Go to NGoodHealth.com to join your facility’s team starting May 19th. Challenge runs June 8th – July 13th! Participating facilities: Norton Audubon Hospital Norton Brownsboro Hospital Norton Children’s Hospital/NCMC Norton Hospital Norton Women’s & Children’s Hospital Norton Cancer Institute Norton Medical Group Watterson Tower System Other employees …
This is a full body workout with NO equipment required! Your body is your equipment. Please be sure to warm up properly before jumping right into this dynamic workout. You can make this circuit harder by not resting between exercises and circuits. Set a goal for a certain number of …
It can be hard to stay motivated & maintain a positive attitude when you’re in a funk; today, that changes. When you look for the good in others, you will appreciate them more & overlook their shortcomings. When you give a compliment, you make the world a better place- better …
Professional dancer Derek Hough joins Planet Fitness to bring you a fun work-in. He demonstrates his pre-show warm up to get you prepped for this fun home workout that requires no equipment. Backup dancer shows modifications so this is appropriate for all fitness levels. No reason for you not join in and have some …
During the COVID-19 pandemic, getting outside can be a great idea for both the physical and mental health of you and your family. But as with everything else these days, going outside needs to be done safely. Here are my top seven tips for what you need to think about …
Having posititve thoughts and a positive attitude throughout the day can boost our morale. If we focus too much on the negative or find something negative in everything we do, it only will bring us down. With Covid-19 being all we hear or talk about right now, lets focus more on us …
