Global Running Day, June 3, 2020 is a worldwide celebration of running that encourages everyone to get moving. This day reminds us of the positives that running can offer and the power of unification. Its mission seems more important than ever right now, as people everywhere attempt to stay active …
Y @ Work locations opened June 1 operating from 7:30am to 4:30pm as part of a phased opening schedule. Some amenities are not immediately available, in order to maintain health and social distancing guidelines: Group fitness classes will not be available during our initial reopening phase. To reduce touch points, …
Who will come out on top? Go to NGoodHealth.com to join your facility’s team starting May 19th. Challenge runs June 8th – July 13th! Participating facilities: Norton Audubon Hospital Norton Brownsboro Hospital Norton Children’s Hospital/NCMC Norton Hospital Norton Women’s & Children’s Hospital Norton Cancer Institute Norton Medical Group Watterson Tower System Other employees …
Due to COVID-19, the Finish Your 4 prize deadline will be extended to July 15. When you complete your N Good Health 4 steps before Monday, July 15, you will be entered to win big prizes, including: Free health insurance for 2021 (five winners) $910 in cash (10 winners) Pick …
The last few months have taken a large toll on everyone is so many ways, including our health. Healthy lifestyle practices have taken a back seat to the day to day worry that has taken over our minds. When we’ve gotten off track, how do we get back? Here are …
Research has shown that slowing your breathing lowers levels of anxiety, calming your brain & enabling you to deal with challenges more effectively & efficiently. Taking slow, deep breaths can also help you notice & enjoy the moment you’re in & give you a nice mental break. There are so many …
Due to COVID-19, the Finish Your 4 prize deadline will be extended to July 15. When you complete your N Good Health 4 steps before Monday, July 15, you will be entered to win big prizes, including: Free health insurance for 2021 (five winners) $910 in cash (10 winners) Pick …
The last few months have taken a large toll on everyone is so many ways, including our health. Healthy lifestyle practices have taken a back seat to the day to day worry that has taken over our minds. When we’ve gotten off track, how do we get back? Here are …
Not only is dancing FUN, it’s also a full-body workout & it’s excellent for your heart, balance & coordination. It can be a great creative outlet & also a great way to relieve stress. You don’t have to be a pro- simply turn on one of your favorite songs & …
Memorial weekend with the kids? Try this 30 minute workout to get the whole family involved. This full-body workout is also a low-impact option with typical equipment found in your home. These basic movements will hit all major muscle groups as you move to music. This cardio-infused session is for …
