Workout in another country! Today’s program is another Les Mills filmed in the majestic backdrop of New Zealand. This full-body workout is also a low-impact option that can be done without equipment. These basic Tai Chi and yoga movements will hit all major muscle groups with relaxing music as you …
Any movement you can do throughout the day counts! You might have to be more aware of the amount of time you are putting in and making a weekly goal can help you acheive this. Being active while at home can help you keep your home life in balance and …
I mean…this is the best recipe. Delicious, flavorful salmon every time. Absolutely fool-proof. Yogurt-Marinated Salmon Makes 4 servings Ingredients 1 cup plain Greek ygourt 2 tsp garlic, minced 1 tsp ground ginger 1 1/2 tsp ground coriander 1 tsp ground cumin 1 tsp salt 1/2 tsp cayenne pepper 1/2 tsp …
In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body. Use …
The cast of “The Office” created the virtual wedding one couple will never forget. “Office” alum John Krasinski‘s latest guests on web series “Some Good News” included a Maryland couple, identified only as John and Susan, “whose wedding proposal was oddly familiar”: As avid fans of the long-running NBC comedy, John proposed to Susan …
A funny named training method makes exercise more fun! A fartlek is a Swedish word that means “speed play.” This method of training is a way for you to find your next gear in running speed or it can be applied to other types of training. With a fartlek, you …
Don’t miss our on this brand new challenge. N Good Health participants that complete all four of their N Good Health 4 steps by July 15, 2020 will be entered to win over 30 prizes. There will be 30 winners! Complete all four steps by July 15 to win one of these amazing prizes: Free …
This workout is a 25 minute total body workout that uses both dynamic & basic movements to deliver an intense routine. You can do this at home & it is designed for fitness levels from beginner to intermediate- there is something for everyone! Each movement is shown in the video …
Who doesn’t love a good work-from-home story? Earlier this month, Fox 13 meteorologist Paul Dellegatto was presenting the weather forecast from home when his Golden Retriever, Brody, kept accidentally bumping the computer. So Dellegatto let Brody sit on his lap during his broadcast and cuteness ensued. But the Golden Retriever …
Get ready to track your steps for the Summer Steps Challenge (June 8 to July 13) with a new fitness device. Get the latest in smart technology offering GPS, heart rate, smart phone notifications and more at discounts up to 40% off retail. To find your deal, log in to NGoodHealth.com, click on …
