At a loss when it comes to celebrating your mom today & abiding by social distancing guidelines? Here are a few quick, socially distant ways you can celebrate! 1) Create your own special e-Card. Sites like Canva allow you to create a design that looks like a million bucks- and creating is actually kind …
This DIY moon sand uses only 2 ingredients for hours of fun! Supplies: 4 cups all-purpose flour (not gluten free) 1/2 cup baby oil Tools: Mixing bowl Dough blender or spatula Instructions: Put all ingredients into a large mixing bowl Using a dough blender or by hand, combine the baby oil …
Looking for a way to work on both power & balance/stability? This short routine challenges your overall stability with exercises designed to improve your power through explosive movements. This approximately seven minute workout can be done once, or multiple times. As this routine does not include sound, feel free to …
Positive affirmations can help to stay motivated, encourage positive change and boost your self-esteem. There are different benefits of daily affirmation. You become aware of your daily thoughts and feelings. Being in control of keeping negative thoughts out and focus on the positive. You can zone in on your goals, which will …
We all know that we are supposed to drink water, but do we know why? Water is extremely important to our health, yet many are still not getting enough. So go grab a glass of water and read about all the important roles that it plays. Water can boost energy. Dehydration …
Grit cardio is a 30 minute high intensity interval workout. The warm up at the beginning will get you warmed up for this full body blaster. This workout will have you moving in all directions and challenging your body the entire duration. No equipment needed. You will need some space …
Enjoy this quick and intense 20-minute, total-body workout led by American Ninja Warrior and Personal Trainer Chris Poirier Kim. No equipment needed and all fitness levels are welcome!
After illuminating in various flags to pay tribute to those countries affected by the Coronavirus pandemic in March, the iconic Rio de Janeiro statue was illuminated last month in a medical uniform. As a tribute to medical workers, the statue also had ‘thank you’ inscribed at the bottom of the …
Enjoy these amazing black bean cakes made with canned black beans. Doesn’t get any easier than this! Recipe – Black Bean Cakes – Makes 8 cakes Ingredients:3 tablespoons olive oil, divided4 green onions, diced2 teaspoons minced garlic1 teaspoon cumin1 teaspoon chili powder2 14.5oz cans black beans, drained and rinsed½ teaspoon salt1 egg, …
The Summer Steps Showdown is right around the corner! The five week challenge will start June 8th and wrap up on July 13th. Sign-ups will start on May 19th– on that date, you can go to NGoodHealth.com to join your facility’s team. Participating facilities: Norton Audubon Hospital Norton Brownsboro Hospital Norton Children’s Hospital/NCMC Norton Hospital Norton …
