Wanting to try yoga but don’t know where to start or just don’t have a mat? This easy-to-follow 38 minute session will guide you through yoga with the comfort of using a chair for balance/support. This beginner’s routine is designed for individuals who have limited space, or are new to …
We spend a lot of time on our feet working, exercising, walking and standing and many of us are great at strengthening the larger muscle groups—legs, glutes, core—but why is it that we so often forget to give attention to our feet? They are literally the first point of contact with the ground, carry us …
It has been five years since the beloved Parks and Recreation television show aired what viewers believed to be its last episode—but this week, the show’s original cast came together for a half-hour reunion episode to raise money for COVID-19 relief. The episode, which welcomed back Amy Poehler, Rashida Jones, Aziz Ansari, …
Pilates is a great way to target your core muscles along with some full body assisting muscle groups to achieve a well round restorative workout. This is a beginner level class that will challenge your core and mental focus. All you need is a mat for this workout. Start with …
You hear a lot about eating “whole grains.” But why? All grains start life as whole, or intact, grains. In their natural state, whole grains are the entire seed of a plant. This seed or kernel is made up of three edible parts – the bran, the germ, and the …
The COVID-19 pandemic is bringing with it rapid changes to Norton Healthcare processes and care delivery that can help keep our patients, providers and employees safe and slow the spread of this virus. These changes at work, along with constant media coverage, may cause anxiety about our own health. In …
Think about it. When was the last time you looked at yourself in the mirror & thought, “DANG! I look GREAT!” Or commended yourself for a productive work day or killer workout. Chances are, it’s been a while. The better we treate ourserlves, the better we treat others around us, …
Maybe you over-indulged in some way over the weekend and aren’t up for a high intensity workout today? Enjoy this Home Work-in from Planet Fitness featuring calming and relaxing stretches to ease your woes. Active recovery sessions like this one can you make you feel good after a hard workout of any type.
This weekend calls for some great weather! Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …
Learn to make this great DIY craft and use it to keep your little ones busy. Kids are wanting to spend more and more time outside. Ingredients 2 cups Cornstarch 2 cups water Food coloring 8 small cups Paintbrushes Directions In a mixing bowl, combine the water and cornstarch and …
