Long week? Try this workout to help restore energy and movement to all major muscles. Whether you’re looking for a little help with flexibility and muscle recovery at the end of your work week or looking for a little active recovery after a week of workout sessions, this series of …
We love our pets and they love us spending time with them, right? So let’s exercise with them! This Planet Fitness Work-In has a special guest: Doug the Pug. Doug invites you to include your dog, cat or other furry friend in this 20-minute, pet approved home workout. The instructor offers alternatives if you …
Anna Harding, 34, has run 8 marathons in her life, but her latest is one for the books. She ran almost 2,000 back-and-forth laps in her mom’s backyard just outside of London to raise money for the World Health Organization’s COVID-19 Solidarity Response Fund. Harding calculated that if she ran …
This is a 30 minute cardio and strength routine that will target mainly your lower body with full body focus at times. By stepping up and down, and all around you will improve your cardiovascular strength, agility, and even your mood! Give yourself plenty of room to move around your …
Meal planning is a tough weekly chore, but somebody’s got to do it! Join us in watching this step-by-step video walking you through the meal planning process. This video is part of the Real Food and You Nutrition Workshop Series found at ngoodhealth.com. If you are interested in more inforamtion like this, just …
With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. …
Get up and get movin’ with this Planet Fitness Home Work-In! This home workout is for anyone and everyone and doesn’t require any certain fitness level. And bonus, no equipment is needed! You can choose to follow along with the trainer or do you own thing and stop any time you need …
Research has shown that slowing your breathing lowers levels of anxiety, calming your brain & enabling you to deal with challenges more effectively & efficiently. Taking slow, deep breaths can also help you notice & enjoy the moment you’re in & give you a nice mental break. There are so many …
Want to travel to New Zealand? Try this hour-long full-body workout filmed with the background of mountains and lakes of the Kiwi islands. This full-body workout is also a low-impact option that can be done without equipment. These basic movements will hit all major muscle groups as you move to …
Another fun activity you can do at home! Ingredients Popsicle stick or butter knife Clean toilet paper roll Peanut butter or vegetable shortening Bird seed String Instructions Use a popsicle stick or butter knife to spread vegetable shortening or peanut butter on a clean toilet paper roll Roll the toilet …
