An awesome weekend deserves an awesome workout! Between the great weather and faux Derby events, this weekend is sure to be a perfect time to hit Sunday right out of the gate. Body Attack is a 55 minute, cardio-induced routine that will get your heart rate going well beyond “the …
Many of us have shifted to the working-from-home environment and it can be a huge adjustement. Having constant access to our pantries (usually filled with our favorite foods) can be an easy way to lose control of our food routines. In an effort to continue to take care of yourself …
Pets can be good for your overall health. Walking your dog twice a day not only can increase your fitness level, but pets can relieve stress, lower blood pressure and cholesterol levels. Stuck in the house? Our pets can be our social support and boost overall happiness and well-being. Not …
Today, we have a 30 minute action-packed Tabata cardio and strength routine. This workout will get your heart rate up and keep you moving when you’re working and resting. Give yourself some room to move and get into this workout. Enjoy this quick workout…times flies when you are doing Tabata! …
Take a break from the work day and join our University of Louisville Cardinals for a special online cooking demonstration led by Melissa Crowson, director of sports nutrition for Louisville Athletics. Melissa will demonstrate how to make a Cinco de Mayo inspired dish and provide tips on how we can all stay …
In the fourth week of the N Good Health Spring into Action steps challenge, 439 participants walked a total of 19,330,970 steps, equaling 8,547 miles. Here are the top three teams for week four: 1. NCH Care Steppers 2. PREOP STEPPERS 3. Crafty Feet Top five steppers for week four: …
A therapy dog from Baltimore, Maryland, is at the forefront of the city’s volunteering efforts to support hospital staff in light of the coronavirus outbreak. Loki, a 2-year-old Rottweiler and her owner, Caroline Benzel, a medical student enrolled at the University of Maryland School of Medicine, have collected over 4,500 …
Satisfy your afternoon sweet tooth the old fashioned way, with a home-made baked good! Zucchini Bread with Walnuts Supplies needed: baking sheet, large mixing bowl, loaf pan Makes 10 servings Ingredients ¾ cup walnuts pieces, roasted (place flat on baking sheet on 325 degrees F for 5 minutes) 1/3 cup …
Any movement you can do throughout the day counts! You might have to be more aware of the amount of time you are putting in and making a weekly goal can help you acheive this. Being active while at home can help you keep your home life in balance and …
