As a society, we have become so addicted to social media that we waste incredible amounts of time that could be spent on things that truly matter. Today, resolve that you will NOT get caught up in the scroll of your Facebook or Instagram feed, the constant texting & notifications, the video games …
Barre is a combination of postures used in ballet, yoga, and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Take your pick of 3 Barre class variations and strive for the …
This is a great cooking with kids recipe that the whole family will enjoy. Healthy and sweet, our favorite combo! Mini Whole Wheat Banana Zucchini Muffins Ingredients – 1 cup whole wheat flour – 1/2 cup rolled oats – 1 tsp baking soda – 1/2 tsp salt – 2 eggs, whisked – 1 …
After all the spring cleaning you have been doing, you may feel as though you are ready for some small home improvements. Here are a few ways to give your house a fresh look: 1. Freshen Up an Old Room With Paint Not ready to paint an entire room? You …
In the third week of the N Good Health Spring into Action steps challenge, 439 participants walked a total of 18,038,603 steps for 7,936 miles. Here are the top three teams: 1. NCH Care Steppers 2. PREOP STEPPERS 3. Crafty Feet Top five steppers: 1. Jerry Melton, Team: ReeseandBarney 2. …
Social distancing is in place for a while longer. Many parks and trails are closed and race cancellations are spilling into Fall yet the weather right now is ideal for running outdoors– so what does this mean for runners? With kids home from school, no sports activities to attend, date …
LEGO has announced that it is taking on the challenge of providing protective equipment for medical workers as PPE remains in short supply around the world. They are using its their manufacturing expertise to create clear plastic visors for medical workers in Denmark & are working around the clock to produce …
Get ready for a 25 minute body-weight workout that provides an in-home core and cardio routine! This workout is a total body workout designed for intermediate with modifications for beginners. It uses dynamic movements with basic movements to deliver an intense routine. Each movement is shown in the video for …
Here is a fun activity you can do with your kids. Create a fairy garden using items around the house or yard. You will want to have a designated area for the project. Maybe in the front yard flower bed, back yard, planter box or flower pot? There really no …
One of our favorite N Good Health events are our Healthy Eating Grocery Tours in partnership with Kroger Co. As events are being postponed at this time, we wanted to bring the grocery tour to you! CLICK HERE for your virtual grocery tour Enjoy! 🙂
