Typical yoga routines have you shedding your shoes and socks to get a good grip on your mat or towel. You could be on the floor twisting awkwardly or maybe on your hands and knees. Switch things up a bit with this no equipment, keep your shoes on and feet on the …
It started off as a bit of encouragement, a nudge to her World War II veteran father to keep active in lockdown after breaking his hip 18 months ago. Less than two weeks later, 99-year-old Capt. Tom Moore and his daughter have helped raise more than 18 million pounds, or $22 million, to …
There is no better time than now to be learning a new skill or starting on a new hobby. Cooking is an awesome skill to build as it it can improve your life in so many ways! It can improve both your physical and your mental health, it can help …
The COVID-19 pandemic is bringing with it rapid changes to Norton Healthcare processes and care delivery that can help keep our patients, providers and employees safe and slow the spread of this virus. These changes at work, along with constant media coverage, may cause anxiety about our own health. In …
SH’BAM is a fun energetic dance workout to help mix your daily workout routine. You can expect to sweat, smile, and have some fun during this 45 min class. Clear some space and grab a water bottle. This class will have you moving and shaking your way to a healthier …
No matter if you’re stuck in the house all day or busy at work, it’s hard to feel motivated during this time. What truly helps is getting a change of scenery & moving your body! Action: Commit to moving your body today. Try to incorporate a walk- whether that’s outside, …
Maybe you don’t have 30 minutes or more to do strength exercises but you want to do something to build your physical strength. Give this 5 minute workout a try! Brought to you by one of our discount Abenity vendors, Fleet Feet. You can do this routine anywhere, any time and all …
Chances are, you’re starting to get a little cabin fever. Bars and restaurants in many cities and states are closed, sports have been canceled, and governments from California to New York City are ordering residents to shelter in place. There are only so many programs you can binge watch or …
Today, we are excited to share a 30 minute intermediate level body-weight workout that provides an in-home cardio routine that can be completed in a small space. This workout is for individuals who want to complete a cardio session without the need for weights or a large area. This …
Kids are always wanting make something, right? Here is an easy kid craft activity you can do at home with just two ingredients. Ingredients: Hair conditioner. Any kind as long as it’s creamy and CHEAP. Cornstarch A bowl Spatula Gel food colors (optional) Instructions: Put equal parts hair conditioner and …
