With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. …
Recipe! – Health and Wellness 4 Ingredient Salmon– So easy, so yummy! Ingredients: (makes 4 servings)3/4 lb wild caught salmon, sliced into fillets and pulled from scales1/2 cup brown sugar2 tablespoon Dijon mustard1 tablespoon low-sodium soy sauceOlive oil cooking spray Directions: Turn broiler on high, place rack about 6 inches away …
That Easter candy will not work itself off! This 30 minute ab blaster will help get you back on track and strengthen those core muscles. This video provides numerous variations of the exercise and will target all of your core muscles. You can expect to feel the burn from your …
It’s time to get up and get moving for a Planet Fitness Home Work-In with celebrity guest, Alyson Stoner. She is going to take you through a full body workout that will make up for all the lounging around we’ve all been doing lately. This home workout was designed for everyone at every …
Monday Motivation – Health and Wellness Are there certain things you never do on Monday because well . . . it’s Monday? Do something on Monday that will make it not feel like Monday. Make something new & exciting for dinner- or involve the kids & make a yummy dessert together. Have …
Be certain that staying or becoming active during stressful times helps your body and mind deal with the days pressures. To thank the Norton Healthcare Heroes, the Louisville Fleet Feet store is extending a 25% discount on all purchases through the end of April to all employees. The store offers …
A 20 minute beginner level yoga workout that provides an introduction to basic yoga possess and stretching movements. This workout is perfect for families that want to explore basic yoga concepts, movement, stretches and breathing techniques. It is designed to be fun, interactive, and ensure those that are unfamiliar with …
Have you used up all your creative ideas on keeping the kids busy? Or is it getting easier? Maybe you are using a weekly calendar and you have all the daily activities planned out. Having a set schedule can help kids with routine, like giving them chores to accomplish each day. In that …
During times of stress, it is easy to let our bodies get run down. We give in to health sabotaging activities like stress eating during times when we, ironically, need to be focusing on our wellbeing more than ever. Over the past week we have been experiencing major amounts of …
This will be the first year for most, not celebrating Easter with your family. Just because we are practicing social distancing, doesn’t mean we still can’t have fun with having an Easter egg hunt for our kids or even ourselves. There are so many fun activities you can do with Easter …
