Getting stress working from home? It can be a big adjustment for a lot of us now having to work from home. With new adjustments and routines can bring stress along with it. Stress in the short term or long term can have its own negative effects on the body. …
White chocolate isn’t chocolate. Its name is deceiving, because white chocolate doesn’t have any components of regular chocolate. It’s really just a mixture of sugar, milk, vanilla, lecithin, and cocoa butter. But, it is delicious all the same!
For many people, exercising with some heart rate elevating moves is more stress-reducing than a smooth breathing or yoga session. One of our fitness partners, Planet Fitness, brings you what they are calling a “work-in” exercise session. Today’s featured “work-in” will get your heart pumping with some cardio movements that require …
It can be hard to stay motivated & maintain a positive attitude when you’re in a funk; today, that changes. When you look for the good in others, you will appreciate them more & overlook their shortcomings. When you give a compliment, you make the world a better place- better …
Being stuck in the house and practicing social distancing, some might start to feel a little stir crazy. However, the weather is getting consistently nicer and we should all take advantage of it! Here is a fun idea to get your whole family involved, use sidewalk chalk to draw on your driveway …
There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important. Many meditators find it easier to let go …
When it comes to food while hunkering down at home, a little prep can go a long way. Here are a few tips to help stay nourished and healthy. Stick to planned meal and snack timesIf you are at home throughout the day, you may have noticed the constant access …
With being quartined in our houses, there might an increase of screen time for everyone. It’s okay to watch TV or play video games, but there might need to be a daily time limit set in place. Here is where setting a daily routine is beneficial to everyone. Have a list of activites that the …
The news has been fairly heavy lately & feel good stories seem to be few & far between. Not today! Click the image below to watch a quick video of a father/daughter duo making the most of their time together & having a ton of fun in the process. 🙂
Whether you are missing your regular yoga sessions at the gym or you have never tried yoga, you are invited to join Stephanie Fish from Norton Sports Health for a video session of yoga. This workout is appropriate for any level of yoga experience and options are offered to modify movements …
