Not only is dancing FUN, it’s also a full-body workout & it’s excellent for your heart, balance & coordination. It can be a great creative outlet & also a great way to relieve stress. You don’t have to be a pro- simply turn on one of your favorite songs & …
If you’re spending more time working at home right now, we want to make sure you have the right setup for spinal health and to limit aches and pains. Now is the time to ensure your temporary at-home office is ergonomically correct. The term ergonomics applies to the relationship between workers and …
Pets can be good for your overall health. Walking your dog twice a day not only can increase your fitness level, but pets can relieve stress, lower blood pressure and cholesterol levels. Stuck in the house? Our pets can be our social support and boost overall happiness and well-being. Not …
This weekend calls for some great weather! Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …
Any movement you can do throughout the day counts! You might have to be more aware of the amount of time you are putting in and making a weekly goal can help you acheive this. Being active while at home can help you keep your home life in balance and …
Here’s a one-dish meal that makes for easy cleanup! It’s a quick, nutritious version of your childhood favorite, Sloppy Joes. Note: If you are feeding kids, you might want to decrease the spiciness by using original Rotel. SPICY SLOPPY JOES 1 lb ground beef 1 red bell pepper, diced 10oz can …
Fitness is something you can sneak into your busy schedule of work, family and other commitments. Your body and mind will thank you for doing this 10 minute workout video brought to you by our Norton Healthcare Y @ Works and the YMCA of Greater Louisville. No equipment is needed to perform …
Stress is an inevitable and natural part of daily life and although we cannot completely eliminate it, we can learn to manage it and reduce the effects it has on our body. If we allow stress to hang around long term, our health can begin to suffer and the risks …
Over the past couple weeks, it seems like one of the main pleasures of the day is food. Looking forward to a comforting, nourishing meal at the end of a long, stressful day can be a positive focus to help get you through; but with experts saying people should avoid …
Spring into Action starts April 1st & sign ups are happening NOW! Visit www.ngoodhealth.com to join a team, start your own, or choose to be a team of one. Encourage your co-workers to walk and your family to join you at home. Spring into Action also kicks off National Walking …
