The good news today comes to us from a Gallup News survey on tobacco use in the U.S. This survey has conducted has been conducted on a semi-regular basis since 1945. It finds that tobacco use among adults in the United States is clearly on the way out. Today, only …
Turn on your favorite upbeat music, lace up your sneakers and let’s get moving! Today’s stress busting workout brought to you by the Norton Sports Performance team. This video shows the whiteboard workout then offers a demonstration of each “no equipment needed” exercise with some modifications in case you need it. Give it a try today and …
Spring into Action with N Good Health’s upcoming step challenge. No prizes will awarded, but our high steppers will still get bragging rights. Challenge will start with a kick off to National Walking Day on April 1st for anyone who reaches 7,500 steps on April 1st will not only receive 1 point …
With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. …
Banana Facts: Bananas are one of the most popular fruits in the American diet. Bananas grow on plants that are officially considered an herb. The banana is actually classified as a berry. Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan and Vitamin B6 that …
Stress is an inevitable part of life and we cannot completely eliminate it but we can learn to manage it and reduce the effects it has on our body. Some of the physical and mental benefits of exercise include improved physical condition, reduced fatigue, improved alertness and concentration and increases …
Keeping your hands & your workspace clean is a MUST right now- but not only will that prove to be beneficial where COVID-19 is concerned- a clean desk will also free your mind to be more creative! You will be able to find the things you need, complete tasks more …
Springtime can bring unpredictable weather. When the weather calls for it, it is ALWAYS a great idea to fit in some outdoors time on the weekends. Spending time outdoors can improve overall health & wellness. Time outdoors may also promote mental health & stress reduction. On sunny weekend days, try …
This is a great recipe with cheap, minimal ingredients. It makes a great taco filler or eat as is. You can also make a batch and bring for meals at work for the week! Enjoy! Enchilada Rice2 cups brown rice2 ¼ cups water1 can black beans, drained rinsed1 15oz can enchilada …
As we head to the cafe to take advantage of our free meal, know that making healthy food choices can help decrease physical stress during this time of high mental stress. Here is a quick video to help you navigate the healtheir choices in your Norton Healthcare Cafe!
