Looking for a fun, easy recipe to try with kids? Check out this easy to make pizza dough. Click the picture of the pizza below to watch the video! Two-ingredient pizza dough — makes one 10-inch pizza – 1 cup plain Greek yogurt – 1½ cups self-rising flour, plus more …
Having posititve thoughts and a positive attitude throughout the day can boost our morale. If we focus too much on the negative or find something negative in everything we do, it only will bring us down. With Covid-19 being all we hear or talk about right now, lets focus more on us …
Welcome to your random tidbit of good news for the day. 🙂 In today’s “Tell me something good” we explore the perception that the country is becoming a more dangerous and violent place each year. According to the FBI’s Uniform Crime Reporting (UCR) Program, violent crimes peaked in the mid-1990s …
If you’re spending more time working at home right now, we want to make sure you have the right setup for spinal health and to limit aches and pains. Now is the time to ensure your temporary at-home office is ergonomically correct. The term ergonomics applies to the relationship between workers and …
National Walking Day is TODAY, April 1st, celebrate this day of movement by getting up and takign a walk! For anyone who is participating in Spring into Action and reaches 7,500 steps on April 1st will not only receive 1 point towards Step 4, but will get entered to win a …
This total body workout from the Y @ Work team can be done just about anywhere with just your “self” and a chair, bench or stair. Be sure to do the warmup movements to prepare your body for the work and look at the pictures for good form. It will only take …
As health care providers we take care of our patients and our families but sometimes don’t make time to take care of ourselves. We have this backwards! When we place self-care as a priority through good nutrition, exercise or stretches and relaxation, we can better serve others. Life can be …
Don’t have workout equipment? No problem, a circuit workout is all you need. It’s best if you keep it to 3-4 exercises, that can last anywhere between 30 seconds to 3 minutes. For a great workout try alternating between cardio and strength exercises. Repeat the circuit two to three times. Some examples of …
When you are stressed or anxious, your breathing tends to be shallow and possibly irregular. Deep breathing is one of the best ways to lower stress in the body and it provides quick results. When you breathe deeply, it sends a message to your brain to calm down and relax. …
*Click on the photo for more info on a heart healthy diet. Asparagus is related to onions, leeks, and garlic. It takes asparagus three years to grow from seed to harvest. Oceana County, Michigan is the self-proclaimed asparagus capital of the world. One of the most popular varieties of green …
