This is a 30 minute interval workout that targets all muscle groups in the body. You will get a mix of strength, cardio, kickboxing, and some core work during this quick workout for everyone. There are instructions for all fitness levels and abilities. The idea behind this workout is to …
Add a little yoga flow into your day with this 30 minute workout brought to you by Stephanie Fish with Norton Sports Health. Grab a mat or towel and set up where you can have some uninterrupted “you” time. Your body will enjoy the care!
For today’s Feel Good Friday, we have another video to share; this week, from Chicago’s Shedd Aquarium, who let their penguins roam around a number of exhibits after they temporarily closed their facilities amid the coronavirus outbreak. The penguins used the closed facility to their advantage; they were able to have free roam …
This cold quinoa salad pairs perfectly with these warmer days we’ve been having! This recipe can be made ahead of time for lunches, or served as a delicious side! The quinoa provides all the protein you need though for a full, balanced meal! Ingredients Quinoa, cooked Crumbled feta cheese Cherry …
On National Walking Day, April 1st over 400 challenge participants walked over 1,000 miles! Turns out to be 2,467,433 steps, 180 of those reached the 7,500 step goal to be entered to win a Fitbit Inspire. Five winners were picked randomly, lets see who won: Donna Comstock, RN Preop, Team: PREOP STEPPERS Devin …
Exercise is always important for general wellbeing but during stressful times its benefits are amped up. Movement decreases muscular tension, increased heart rate helps the body produce HDL cholesterol (the good stuff!), improves your mood, boosts energy and helps you sleep better. Those are only some of the exciting benefits …
Due to concerns with exposure of COVID-19, the Finish Your 4 prize deadline will be extended to July 15. We recognize this is an unprecedented time to be in health care, and we want to make sure you have the opportunity to complete your 4 steps in a safe and timely …
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. If I had to take a wild guess, I bet you are probably getting pretty tired of hearing these words and pretty tired of talking about COVID-19. The coronavirus itself is not only unfortunately spreading between humans, it is also spreading into our conversations, …
Choosing carry-out over dining in can already set you up for health success. Dining environments are created to increase your intake. The lighting, the colors, the menus, the starters, the drinks – all designed with one goal in mind – to increase your intake as much as possible. Decreasing these …
If you’re spending more time working at home right now, we want to make sure you have the right setup for spinal health and to limit aches and pains. Now is the time to ensure your temporary at-home office is ergonomically correct. The term ergonomics applies to the relationship between workers and …
