You can bulk up this pesto soup recipe by adding shredded or canned chicken, sausage, or even spinach or kale (because greens are never a bad idea!). And you can add an avocado garnish to anything! Last-Minute Pesto Bean Soup Makes 9, 1 cup servings Ingredients 3 cans cannellini beans, drained and rinsed …
It’s the weekend! Let’s start this Saturday off with an energizing full body 30 minute workout. Athlete 30 uses four different phases of work. Starting with endurance, then agility, next power, and finishing with speed. This workout will have you out of comfort zone and making your body work as …
Springtime brings on spring cleaning. A task that most people dread. However if you have a plan and have extra hands to help, its not that bad. Here are some tips for making spring cleaning a success! Create a cleaning schedule When you start cleaning each room, make sure …
Like many kids who are stuck at home during the COVID-19 pandemic, ten-year-old Sydney was beginning to feel hopeless. But, instead of letting the feeling overtake her, she and her mom took action. Sydney knew that she had information that would make a difference if she got it out to …
After a busy week at work, treat your body to some gentle stretching to release muscular tension and set the stage for relaxation. Stephanie Fish with Norton Sports Health leads you through this yoga flow workout to softly soothe your tense muscles. Take a cleansing breath as you ease into your weekend.
As meal planning continues to be a stressful addition to all things COVID-19, we wanted to provide some helpful ideas for some of those canned foods you may have sitting around. Canned foods can be a healthy start to endless meals. They get a bad rap for not being as …
N Good Health has extended the Finish Your Four challenge deadline to July 15, 2020. There will be 30 winners! Complete all four steps by July 15 to win one of these amazing prizes: Free health insurance winners for 2021(five winners) $910 in cash winners (10 winners) Pick a prize (15 winners): Hot …
Today’s workout is for individuals with who want to complete cardio without the need for weights or a large area. Each movement is shown in the video for optimal technique. This workout is 30 seconds of 10 exercises, 30 seconds rest between exercises and one minute rest between sets. Complete …
In between the worry, there’s the boredom; a result of staying home most of the day, every day. And while you’ve might use an Amazon Echo for the basics like turning on the TV or playing music, did you know you can also turn to it for entertainment? Alexa can amuse you with jokes, stories and interesting trivia, and you don’t even …
Judgement free home work-in brought to you by Planet Fitness. Hang out in the Planet Fitness living room for 30 minutes while you do 5 timed circuits to get your heart pumping and your muscles working. The energetic and encouraging instructor offers options for each exercise making this perfect for any fitness level. Grab your …
