Get Healthy Walking at the Zoo

With the Louisville Zoo reopened for the season, you can earn N Good Health healthy action points for each day you sign in with the Get Healthy Walking Club! N Good Health has created a touch-free way to earn points for your visits. Upon arrival, just show your zoo membership …

Quarantine Mother’s Day

At a loss when it comes to celebrating your mom today & abiding by social distancing guidelines?  Here are a few quick, socially distant ways you can celebrate! 1)  Create your own special e-Card.  Sites like Canva allow you to create a design that looks like a million bucks- and creating is actually kind …

DIY: Moon Sand!

This DIY moon sand uses only 2 ingredients for hours of fun! Supplies: 4 cups all-purpose flour (not gluten free) 1/2 cup baby oil Tools: Mixing bowl Dough blender or spatula  Instructions: Put all ingredients into a large mixing bowl Using a dough blender or by hand, combine the baby oil …

The Great Outdoors Are Calling!

This weekend calls for some great weather!  Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …

DIY Sidewalk Chalk

Learn to make this great DIY craft and use it to keep your little ones busy. Kids are wanting to spend more and more time outside. Ingredients 2 cups Cornstarch 2 cups water Food coloring 8 small cups Paintbrushes Directions In a mixing bowl, combine the water and cornstarch and …

Move More Anywhere

Any movement you can do throughout the day counts! You might have to be more aware of the amount of time you are putting in and making a weekly goal can help you acheive this. Being active while at home can help you keep your home life in balance and …

DIY Bird Feeder

Another fun activity you can do at home!​ Ingredients Popsicle stick or butter knife Clean toilet paper roll Peanut butter or vegetable shortening Bird seed String Instructions Use a popsicle stick or butter knife to spread vegetable shortening or peanut butter on a clean toilet paper roll Roll the toilet …