The Healthy Living Wellness Group, led by certified health coaches, is for parents of children ages 8 to 17. This class series is aimed at supporting families on their wellness journeys through helping them reach their wellness goals in an engaging and supportive virtual group setting. This is a three-week …
For more than a decade, thousands of families, friends and neighbors have come together to support loved ones and to further the lifesaving mission of the Norton Cancer Institute! Whether you’ve never been on a bike before, want to participate but can’t be there, or are ready to hit the …
Saturday, Aug. 7, 2021 Louisville Waterfront Park Big Four Lawn Join us this year to splash, dash, walk or run in support of Norton Children’s Hospital! Choose a designated 1K splash course or one of two 5K dash courses with a scenic view along the waterfront. Before and after the …
With the Louisville Zoo reopened for the season, you can earn N Good Health healthy action points for each day you sign in with the Get Healthy Walking Club! N Good Health has created a touch-free way to earn points for your visits. Upon arrival, just show your zoo membership …
With the Louisville Zoo reopened for the season, you can earn N Good Health healthy action points for each day you sign in with the Get Healthy Walking Club! N Good Health has created a touch-free way to earn points for your visits. Upon arrival, just show your zoo membership …
During the COVID-19 pandemic, getting outside can be a great idea for both the physical and mental health of you and your family. But as with everything else these days, going outside needs to be done safely. Here are my top seven tips for what you need to think about …
Great news! Our two Y @ Work locations, local YMCAs and Norton Sports Performance are planning to open their doors on June 1st. Planet Fitness has not yet announced their open date at this time. Please know that when gyms do open back up- that safety guidelines and restrictions will …
At a loss when it comes to celebrating your mom today & abiding by social distancing guidelines? Here are a few quick, socially distant ways you can celebrate! 1) Create your own special e-Card. Sites like Canva allow you to create a design that looks like a million bucks- and creating is actually kind …
This DIY moon sand uses only 2 ingredients for hours of fun! Supplies: 4 cups all-purpose flour (not gluten free) 1/2 cup baby oil Tools: Mixing bowl Dough blender or spatula Instructions: Put all ingredients into a large mixing bowl Using a dough blender or by hand, combine the baby oil …
This weekend calls for some great weather! Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …
