Use these games to have more fun during a stairwell workout at work! Some function as a solo game, others need a partner. Alphabet game: Start and stop as much as needed. May even take you the week! Go through the alphabet and say a word out loud that starts …
For more than a decade, thousands of families, friends and neighbors have come together to support loved ones and to further the lifesaving mission of the Norton Cancer Institute! Whether you’ve never been on a bike before, want to participate but can’t be there, or are ready to hit the …
Saturday, Aug. 7, 2021 Louisville Waterfront Park Big Four Lawn Join us this year to splash, dash, walk or run in support of Norton Children’s Hospital! Choose a designated 1K splash course or one of two 5K dash courses with a scenic view along the waterfront. Before and after the …
Summer heat and exercise can be a risky combination if you don’t take precautions. Enjoy a beautiful sunny day and fresh air while safely exercising in the heat with these tips: Start early – avoid the hottest part of the day (between 10am and 4pm) by rising early for your …
The Smoothie Bike is going back on tour this summer to raise money for Bike to Beat Cancer, benefiting Norton Cancer Institute. The Smoothie Bike will make the following stops, all of which are from 11am-1pm: Thurs, July 8 How it works Each participant who rides the Smoothie Bike for …
Do you hate to exercise but know you need to be more active to be healthy? Our bodies are designed to move and the benefits of exercise can be pursued in ways that are enjoyable which will also help you stick with it. If you are ready to take action …
Mark your Calendars; starting May 24th, you can go to NGoodHealth.com to join your facility’s team.This year’s summer steps challenge will kick-off on June 7th and wrap up on July 12th, so make sure your activity trackers are synced and ready to go! Remember- discounted fitness devices are available through …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
N Good Health is proud to introduce a new challenge which is focused on physical activity: Spring into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The goal is to get at least 30 minutes of physical activity each day. Whether …
