Category: Uncategorized

Go for a walk with your dog!

Envision yourself on the beach and RELAX. 🙂

It’s a new year, and a new opportunity to start again on some of those items you left unfinished in the previous year. Achieving a healthy weight, for example, or quitting tobacco use. If you’re hoping to be more successful in 2020, start by setting goals. Achieving short-term goals can …

Does your schedule seem too busy to add one more task to it?  Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?”  There are many ways to carve out a small chunk of time from your day for snippets of self-care …

It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about …

Last week we determined that self-care is essentially the practice of taking an active role in preserving our own well-being and happiness.  This practice could mean something different for you than it does for your spouse or coworker but the benefits are for everyone that partakes.  The benefits of self-care …

What exactly is “self-care?”  It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress.  Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits.  …

The deadline to complete N Good Health’s 4 steps and earn wellness credits in 2019 is Sept. 15**. If your steps are not marked complete in your account, PLEASE REACH OUT so that we can help you get there. You can Submit  an N Good Health Service Request or call (502) 629-2162. Why …

The deadline to complete N Good Health’s 4 steps and earn wellness credits in 2019 is Sept. 15**. Here’s what you need to know about completing the steps. Why should I complete the 4 steps? In addition to earning $35 in wellness credits per paycheck (double if your spouse also participants in the …