What exactly is “self-care?” It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress. Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits. …
The deadline to complete N Good Health’s 4 steps and earn wellness credits in 2019 is Sept. 15**. If your steps are not marked complete in your account, PLEASE REACH OUT so that we can help you get there. You can Submit an N Good Health Service Request or call (502) 629-2162. Why …
The deadline to complete N Good Health’s 4 steps and earn wellness credits in 2019 is Sept. 15**. Here’s what you need to know about completing the steps. Why should I complete the 4 steps? In addition to earning $35 in wellness credits per paycheck (double if your spouse also participants in the …
This year’s Smoothie Bike tour raised $2,325 for Bike to Beat Cancer. The Smoothie Bike visited Norton Healthcare Pavilion, Watterson Tower and Norton Children’s hospital inviting employees and community members to take a seat and start pedaling for a purpose and a free smoothie. N Good Health donated $5 for each rider …
