H2Whoa Challenge

Fewer headaches, more energy, better concentration, and more—whoa, water has all these benefits? Register for this four-week challenge to learn about the benefits of proper hydration and for tips and tricks to help you get there. Registration opens July 15th and challenge kicks off July 29th. How to Participate: Track your …

Tips for Exercising in the Heat

Stay safe and active despite high temps Summer is on the horizon and the temperatures are rising. Higher temperatures and exercising outdoors can be a risky combination if you don’t take precautions.  Enjoy a beautiful sunny day and fresh air while safely exercising in the heat with these tips: Be …

Are my steps syncing?

Syncing steps is one of the many ways you can earn program activity points in 2026. You can earn 10 – 25 points monthly simply by tracking your steps! Now you can view your progress in your N Good Health account. Log into your N Good Health account, click on …