Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
Celebrate Earth Month by incorporating more plant-based options in to your daily eating plan! There are many reasons to adopt a plant-based eating plan. However, there is not a need to cannonball into it (unless you want to)! The general advice is to slowly and steadily add more plant-based foods …
Making the move from couch potato to consistent exercise isn’t impossible—it’s just a matter of finding your stride! This 6-week challenge eases you into better health with tips for squeezing in extra exercise and a daily step count goal that will increase each week of the challenge. Challenge Dates: The challenge …
Join your Wellness Champions and co-workers along with N Good Health team members for a group walk to celebrate this day of movement! Committing to walking at least 30 minutes you will join millions of people across the United States who are putting their health first and taking steps towards …
Every year during March, we celebrate National Nutrition Month®, which is a nutrition education and information campaign sponsored by the Academy. It invites everyone to learn about making informed food choices and developing sound eating and physical activity habits. This year’s theme for National Nutrition Month® is Celebrate a World …
We have so many opportunities for you to WIN BIG this month- don’t miss your chance! Complete the two program activities by March 15 to be entered to win free medical insurance for 2023 and 500 points to redeem in the N Good Health rewards mall. Three people will win …
February is American Heart Month and Cardiovascular disease (CVD) is the world’s number one killer; causing 1 in 3 deaths in the US population each year, according to the CDC. Cardiovascular disease is an umbrella term that includes a variety of conditions that effect both the heart (cardio) and function …
When it comes to food while hunkering down at home, a little prep can go a long way. Here are a few tips to help stay nourished and healthy. Stick to planned meal and snack timesIf you are at home throughout the day, you may have noticed the constant access …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
You may have noticed that NGoodHealth.com looks a little different right now- that’s because we listened to your feedback and we have made some BIG changes for 2022! These changes include: An easy-to-use well-being portal Interactive tools and resources Group and personal challenges Video courses you can use throughout your …
