Fall is finally here and so is pumpkin season! While they are commonly viewed as a vegetable, pumpkins are scientifically a fruit because they contain seeds. Pumpkin are a type of winter squash that belong to the Cucurbitaceae family and are native to North America. In the United States, pumpkin …
October is Breast Cancer Awareness Month and at N Good Health, we want to make sure you have the best resources available to stay up to date on your cancer prevention screenings. Women age 40 and older should consider an annual mammogram in addition to monthly self-exams and an annual …
Sign-ups are LIVE! N Good Health is having a challenge which is focused on physical activity: Fall into Fitness. The challenge will begin on October 11th. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The last day for your exercises to count …
Curious about how many steps you walk in a day or how far it is from your parked car to the front door at work? Wrist-worn activity trackers can give you information like this and some models can offer you biometric specifics like heart rate and caloric burn. There are …
N Good Health is bringing you a new challenge for the fall: Fall into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. Starting October 1st, login to NGoodHealth.com and select the green “Sign Up” button in the challenges sections. Then choose …
The Recipes for Health Nutrition Challenge is a way for Norton employees to combine healthy food choices with the joy and art of cooking at home. The challenge required employees to build their own pasta salad using creative, healthy ingredients, snap a photo then submit to N Good Health. Winners …
Workout for free at any YMCA of Greater Louisville or a Y @ Work and earn points for N Good Health Step 4! From Sept. 1 to 15, Norton Healthcare employees can visit any Louisville or Clark County, Indiana YMCA or either Y @ Work location — downtown or Watterson Tower — at no cost. …
The Healthy Living Wellness Group, led by certified health coaches, is for parents of children ages 8 to 17. This class series is aimed at supporting families on their wellness journeys through helping them reach their wellness goals in an engaging and supportive virtual group setting. This is a three-week …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Use these games to have more fun during a stairwell workout at work! Some function as a solo game, others need a partner. Alphabet game: Start and stop as much as needed. May even take you the week! Go through the alphabet and say a word out loud that starts …
