This total body workout from the Y @ Work team can be done just about anywhere with just your “self” and a chair, bench or stair. Be sure to do the warmup movements to prepare your body for the work and look at the pictures for good form. It will only take …
This weekend calls for some great weather! Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …
The good news today comes to us from a Gallup News survey on tobacco use in the U.S. This survey has conducted has been conducted on a semi-regular basis since 1945. It finds that tobacco use among adults in the United States is clearly on the way out. Today, only …
Keeping your hands & your workspace clean is a MUST right now- but not only will that prove to be beneficial where COVID-19 is concerned- a clean desk will also free your mind to be more creative! You will be able to find the things you need, complete tasks more …
As we head to the cafe to take advantage of our free meal, know that making healthy food choices can help decrease physical stress during this time of high mental stress. Here is a quick video to help you navigate the healtheir choices in your Norton Healthcare Cafe!
It’s a new year, and a new opportunity to start again on some of those items you left unfinished in the previous year. Achieving a healthy weight, for example, or quitting tobacco use. If you’re hoping to be more successful in 2020, start by setting goals. Achieving short-term goals can …
Does your schedule seem too busy to add one more task to it? Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?” There are many ways to carve out a small chunk of time from your day for snippets of self-care …
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about …
