When you exercise, the right pace is important. Too slow and you won’t see results, too fast and you’ll burn out before you reach your goals. That’s why this group challenge eases you into exercise with weekly step count goals that escalate as the challenge continues. Join and have fun …
Anyone who completed their N Good Health physical by March 15th was entered into the first of three 2024 N Good Health prize drawings. Three participants won free medical insurance, one participant won an Extra Flex Day, 5 participants won $500 to redeem in the rewards mall, 10 participants won …
Registration Dates: April 3 – April 23 How to Complete the Challenge: Track your daily activity minutes on the portal on through the app. The daily goal is 30 minutes of physical activity for 20 out of the 28 days of the challenge. Whether you are a walker, runner, weight …
March is National Nutrition Month! The Academy of Nutrition and Dietetics’ theme for this year’s celebration is “Fuel for the Future.” This theme challenges us to focus on sustainable diet habits, emphasizing a more efficient use of natural resources. Future-minded food gives you the flavor and nourishment you need, while …
Lightened Shepherd’s Pie Yield: 4 Servings Serving Size: ¼ of pie Ingredients: Filling Mashed Potatoes and Cauliflower Topping Directions Mashed Potatoes and Cauliflower Topping: Filling: Assemble the casserole: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes.
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
It’s important to take time to support your well-being. Of course, doing so is often easier said than done. Where do you start? When will you find a break in your busy schedule? N Good Health has you covered with “Take 3 for Me,” a video series offering quick opportunities …
The Norton Healthcare Walking Club, in partnership with the Louisville Zoo will resume March 1, 2023. All existing memberships will carry over into the next year. Please do not discard your current Get Healthy Walking Club Membership card. To become a member, you will need to complete the online application. You will …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30-minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. When you make the National Walking …
