Benefits of Self-Care

Last week we determined that self-care is essentially the practice of taking an active role in preserving our own well-being and happiness.  This practice could mean something different for you than it does for your spouse or coworker but the benefits are for everyone that partakes.  The benefits of self-care …

Do You Self-Care?

What exactly is “self-care?”  It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress.  Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits.  …

Deadline approaching soon!

The deadline to complete N Good Health’s 4 steps and earn wellness credits in 2019 is Sept. 15**. Here’s what you need to know about completing the steps. Why should I complete the 4 steps? In addition to earning $35 in wellness credits per paycheck (double if your spouse also participants in the …

Smoothie Bike was a success!

This year’s Smoothie Bike tour raised $2,325 for Bike to Beat Cancer. The Smoothie Bike visited Norton Healthcare Pavilion, Watterson Tower and Norton Children’s hospital inviting employees and community members to take a seat and start pedaling for a purpose and a free smoothie. N Good Health donated $5 for each rider …