Category: <span>Uncategorized</span>

Tell me something good!

The good news today comes to us from a Gallup News survey on tobacco use in the U.S. This survey has conducted has been conducted on a semi-regular basis since 1945. It finds that tobacco use among adults in the United States is clearly on the way out. Today, only …

Monday Motivation

Keeping your hands & your workspace clean is a MUST right now- but not only will that prove to be beneficial where COVID-19 is concerned-  a clean desk will also free your mind to be more creative!  You will be able to find the things you need, complete tasks more …

Start 2020 by Setting Goals!

It’s a new year, and a new opportunity to start again on some of those items you left unfinished in the previous year. Achieving a healthy weight, for example, or quitting tobacco use. If you’re hoping to be more successful in 2020, start by setting goals. Achieving short-term goals can …

Ways to Self-Care

Does your schedule seem too busy to add one more task to it?  Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?”  There are many ways to carve out a small chunk of time from your day for snippets of self-care …