Norton Healthcare is participating in the Louisville Sports Commission Corporate Games presented by Humana. Any employee has the opportunity to participate, volunteer, donate items, or come out for a fun, family friendly wellness walk. Not familiar with the Corporate Games? It’s basically an adult field day! The event is Saturday, June …
Anyone who completed their N Good Health physical by April 15th was entered into the first of six 2024 N Good Health prize drawings. One participant won free medical insurance for 2025, one participant won an Extra Flex Day, two participants won $500 to redeem in the rewards mall, two …
All employees are eligible for discounts at Planet Fitness. Norton Healthcare is partnered with Planet Fitness to offer Black Card membership discounts to all employees and spouses to improve their well-being. New members can select between the Planet Fitness Black Card or Classic membership when signing up at any of …
It’s time to get up, get moving and hit max speed on your journey to a more active lifestyle. During this six-week challenge kicking off June 3rd, you’ll track your daily step count as you learn to develop long-term healthy strategies, maintain your motivation and maximize the benefits of your …
Enroll in the six-week virtual N Good Health program to enjoy holistic well-being support Being healthy is not just eating healthy or exercising. N Good Health now offers a virtual program designed to take you on a journey to discovering not only how important it is to take care of …
Learn to use breathing as a way to bring a sense of calm We are very busy in our work and our personal lives. Life can be hectic, right? Do you ever find yourself saying “so much to do, so little time to do it?” It is vital to our …
SIMPLE BREATHING TECHNIQUES TO RELIEVE STRESS 1. Alternate nostril breathing Alternate nostril breathing, also known as nadi shodhana, is a simple breathing technique that’s often used to calm anxiety before yoga or a meditation session. To practice alternate nostril breathing, assume a seated position with good posture that opens up your …
Give the Y or Y @ Work fitness facility a try on us Norton Healthcare has partnered with the YMCA of Greater Louisville and the Scott County Family YMCA to bring employees and immediate family members two weeks freeat the Y! Visit any of the 10 YMCA Louisville area locations, …
From stubbed toes to personal woes, sometimes it seems like the world is out to ruin your sunny disposition. Join this four-week challenge for tips, tricks and strategies to focus on the positive and remain resilient in theface of obstacles big and small. How do I sign up?Log in to …
N Good Health has a partnership with the Employee Assistance Program (EAP) through Wayne Corp. to support your mental well-being as part of Staying Balanced with EAP. Completing a life-balance assessment gives you a visual representation of how balanced your life is. Set goals with a specialist from Wayne Corp. to …
