
Take a photo walk and enjoy nature.
Making healthy food choices is not always easy. We’re excited to offer two Real Food and You online nutrition workshops; each worth 30 points! Sign up at NGoodHealth.com and learn how the healthy choice can be the easy choice for you and your family.
Real Food and You: Beginner’s Guide: Discover a “real food” diet, including where to start when it comes to nutrition based goals and how to plan meals successfully.
Real Food and You Part 2: Advance your knowledge by exploring the ingredients in our food, how to navigate a grocery store and how to find balance for your life through healthy eating.
From your homepage at NGoodHealth.com, you can sign up by clicking “Wellness Workshops” on the left-hand side, & selecting the workshop of your choice from the options listed on the right.
Check out this brand new challenge. N Good Health participants that complete all four of their N Good Health 4 steps by June 1 2020 will be entered to win over 30 prizes. There will be 30 winners!
Complete all four steps by June 15 to win one of these amazing prizes:
*Some prizes are based on availability.
Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health Service Request.
If it is unreasonably difficult or inadvisable due to a medical condition for you to complete the 4 steps to earn wellness credits, you may complete a medical exclusion form in order to qualify for them. Call N Good Health at (502) 629-2162 for the form or answers to any questions.
N Good Health and Kroger have partnered to offer employees a unique opportunity to shop with a clinical nutritionist. Learn about meal planning and how to navigate the grocery — get all your questions answered. All participants will go home with a bag of goodies! These are employee-only events. |
Kroger in McMahan Plaza, 3039 Breckenridge Lane, Louisville, Kentucky 40220, United States
Kroger in McMahan Plaza, 3039 Breckenridge Lane, Louisville, Kentucky 40220, United States
Blue is the color of the day on Friday, March 6, to raise awareness for colon cancer, the second most deadly form of cancer among men and women in the country.
When you participate in National Dress in Blue Day, you show your support for colon cancer screenings, which can save lives. Colon cancer is highly treatable when it’s caught early, yet one-third of adults are not getting screened as recommended.
If your scrub color or uniform does not allow you to wear blue, there are other ways for you to show your support, including:
• Wear a blue ribbon on your scrubs or badge.
• Recognize a colon cancer survivor.
• Encourage your friends and family to wear blue.
• Learn your risk by taking an online colon cancer risk assessment.
If you’re age 50 or older, Norton Healthcare has made it simple for you to schedule your colonoscopy. With weekend appointments available and at-home colon cancer screening tests, why wait?
Visit NortonHealthcare.com/Colon to schedule your appointment today.
Does your schedule seem too busy to add one more task to it? Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?” There are many ways to carve out a small chunk of time from your day for snippets of self-care but first you have to decide what your needs are. Once you determine what your life is lacking (or has too much of), you can prioritize what can wait. Self-care should not be put on that wait list as it can provide you with improved general health, increased job satisfaction, a willingness to relate to others and the ability to plan responses rather than react hastily. This is the final piece of the 3 part self-care series with 15 more tips but they aren’t limited to these suggestions—create your own! Challenge yourself to begin incorporating some (or even one) into your routine and make taking care of yourself a priority.
*source: National Safe Place Network
Did you know that you can earn 30 healthy action points and be reimbursed up to 75% for participating in WW (formerly Weight Watchers)
Weight Watchers is now WW, a science-based approach to weight loss with the latest nutritional and behavior change techniques. The program incorporates smart tools in the palm of your hand with the WW app, offers 24/7 support and loads of recipes. You can share your journey and swap tips for success in their workshops and a members-only social platform.
Qualifying Norton Healthcare employees who want to lose weight and keep it off can save money. The program has been designed with real people in mind, regardless of gender, age or weight loss goals. You’ll be given a plan that’s adapted to your lifestyle and specific needs, helping to create a positive weight loss experience.
Join online or in person at community meetings
Everyone who completes the N Good Health 4 steps can participate and be reimbursed 75% of the 12-week program cost for the WW Digital, Digital + Studio or Digital + Coaching program. To receive the reimbursement and receive healthy action points, you must submit the completed tracking tool to N Good Health.
Digital (online) participants must record weekly weight log entries during the 12-week enrollment. Submit the completed tracking tool and screenshots of your weight logs to N Good Health to receive the reimbursement.
For more information about WW and N Good Health’s program reimbursement policy, submit an N Good Health help ticket or call (502) 629-2162.