We have so many opportunities for you to WIN BIG this month- don’t miss your chance! Complete the two program activities by March 15 to be entered to win free medical insurance for 2023 and 500 points to redeem in the N Good Health rewards mall. Three people will win …
February is American Heart Month and Cardiovascular disease (CVD) is the world’s number one killer; causing 1 in 3 deaths in the US population each year, according to the CDC. Cardiovascular disease is an umbrella term that includes a variety of conditions that effect both the heart (cardio) and function …
When it comes to food while hunkering down at home, a little prep can go a long way. Here are a few tips to help stay nourished and healthy. Stick to planned meal and snack timesIf you are at home throughout the day, you may have noticed the constant access …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
You may have noticed that NGoodHealth.com looks a little different right now- that’s because we listened to your feedback and we have made some BIG changes for 2022! These changes include: An easy-to-use well-being portal Interactive tools and resources Group and personal challenges Video courses you can use throughout your …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
Feeling droopy? Don’t grab that afternoon soda or sweet — take a break from your day and get your blood flowing for a natural energy boost. This 5 minute workout requires no equipment and only a small space in your office. Calf raises x 20 – feet hip width apart, …
Winter arrives every year and with it comes colder temperatures and changes in the daylight schedule. You don’t have to bring your outdoor workouts inside in the colder months, you just have to take some things into consideration. Here are some tips to keep you moving outside through the colder …
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about …
About 10.5% of the American population has diabetes according to the American Diabetes Association and nearly 1 in 5 adults live with the disease unknowingly. Diabetes (type 2) is a chronic, long-lasting metabolic disease that causes high blood sugar levels because the body is not effectively making or using its …
