It has been five years since the beloved Parks and Recreation television show aired what viewers believed to be its last episode—but this week, the show’s original cast came together for a half-hour reunion episode to raise money for COVID-19 relief. The episode, which welcomed back Amy Poehler, Rashida Jones, Aziz Ansari, …
This is a 30 minute cardio and strength routine that will target mainly your lower body with full body focus at times. By stepping up and down, and all around you will improve your cardiovascular strength, agility, and even your mood! Give yourself plenty of room to move around your …
It started off as a bit of encouragement, a nudge to her World War II veteran father to keep active in lockdown after breaking his hip 18 months ago. Less than two weeks later, 99-year-old Capt. Tom Moore and his daughter have helped raise more than 18 million pounds, or $22 million, to …
Add a little yoga flow into your day with this 30 minute workout brought to you by Stephanie Fish with Norton Sports Health. Grab a mat or towel and set up where you can have some uninterrupted “you” time. Your body will enjoy the care!
White chocolate isn’t chocolate. Its name is deceiving, because white chocolate doesn’t have any components of regular chocolate. It’s really just a mixture of sugar, milk, vanilla, lecithin, and cocoa butter. But, it is delicious all the same!
Being stuck in the house and practicing social distancing, some might start to feel a little stir crazy. However, the weather is getting consistently nicer and we should all take advantage of it! Here is a fun idea to get your whole family involved, use sidewalk chalk to draw on your driveway …
With being quartined in our houses, there might an increase of screen time for everyone. It’s okay to watch TV or play video games, but there might need to be a daily time limit set in place. Here is where setting a daily routine is beneficial to everyone. Have a list of activites that the …
Welcome to your random tidbit of good news for the day. 🙂 In today’s “Tell me something good” we explore the perception that the country is becoming a more dangerous and violent place each year. According to the FBI’s Uniform Crime Reporting (UCR) Program, violent crimes peaked in the mid-1990s …
National Walking Day is TODAY, April 1st, celebrate this day of movement by getting up and takign a walk! For anyone who is participating in Spring into Action and reaches 7,500 steps on April 1st will not only receive 1 point towards Step 4, but will get entered to win a …
This total body workout from the Y @ Work team can be done just about anywhere with just your “self” and a chair, bench or stair. Be sure to do the warmup movements to prepare your body for the work and look at the pictures for good form. It will only take …
