Stresses and strains of our daily life build up and can affect our nightly sleep patterns, which then can take a toll on our mood, productivity and overall wellness. Norton Healthcare employees are being offered two therapeutic mobile apps designed to help you sleep better and manage worry and anxiety to maintain better …
The last few months have taken a large toll on everyone is so many ways, including our health. Healthy lifestyle practices have taken a back seat to the day to day worry that has taken over our minds. When we’ve gotten off track, how do we get back? Here are …
The last few months have taken a large toll on everyone is so many ways, including our health. Healthy lifestyle practices have taken a back seat to the day to day worry that has taken over our minds. When we’ve gotten off track, how do we get back? Here are …
Having posititve thoughts and a positive attitude throughout the day can boost our morale. If we focus too much on the negative or find something negative in everything we do, it only will bring us down. With Covid-19 being all we hear or talk about right now, lets focus more on us …
During the COVID-19 pandemic, getting outside can be a great idea for both the physical and mental health of you and your family. But as with everything else these days, going outside needs to be done safely. Here are my top seven tips for what you need to think about …
Any movement you can do throughout the day counts! You might have to be more aware of the amount of time you are putting in and making a weekly goal can help you acheive this. Being active while at home can help you keep your home life in balance and …
Plant-based eating is becoming more and more popular and for good reason. A plant-based diet is significantly higher in a key nutrient, fiber. Naturally lowering blood sugar, cutting down bad cholesterol and preventing colon cancer are only a few of fiber’s super powers. Because fiber is resistant to the action …
With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. …
In times of high stress, it may feel unnatural to slow down during crisis mode; remember how important it is to take care of YOU & that you have options during this time. Employee Emotional Support Team: Employees have access to an emotional support line through a multidisciplinary Employee Emotional …
Great news! Our two Y @ Work locations, local YMCAs and Norton Sports Performance are planning to open their doors on June 1st. Planet Fitness has not yet announced their open date at this time. Please know that when gyms do open back up- that safety guidelines and restrictions will …
