Whether you are missing your regular yoga sessions at the gym or you have never tried yoga, you are invited to join Stephanie Fish from Norton Sports Health for a video session of yoga. This workout is appropriate for any level of experience and options are offered to modify movements to increase or decrease …
Positive affirmations can help to stay motivated, encourage positive change and boost your self-esteem. There are different benefits of daily affirmation. You become aware of your daily thoughts and feelings. Being in control of keeping negative thoughts out and focus on the positive. You can zone in on your goals, which will …
We all know that we are supposed to drink water, but do we know why? Water is extremely important to our health, yet many are still not getting enough. So go grab a glass of water and read about all the important roles that it plays. Water can boost energy. Dehydration …
You hear a lot about eating “whole grains.” But why? All grains start life as whole, or intact, grains. In their natural state, whole grains are the entire seed of a plant. This seed or kernel is made up of three edible parts – the bran, the germ, and the …
The COVID-19 pandemic is bringing with it rapid changes to Norton Healthcare processes and care delivery that can help keep our patients, providers and employees safe and slow the spread of this virus. These changes at work, along with constant media coverage, may cause anxiety about our own health. In …
This weekend calls for some great weather! Getting outdoors is a great way to boost your mood & give you & your family something to do during this time. According to an article from the University of Minnesota, exposure to nature, “reduces anger, fear, and stress and increases pleasant feelings. …
Many of us have shifted to the working-from-home environment and it can be a huge adjustement. Having constant access to our pantries (usually filled with our favorite foods) can be an easy way to lose control of our food routines. In an effort to continue to take care of yourself …
Pets can be good for your overall health. Walking your dog twice a day not only can increase your fitness level, but pets can relieve stress, lower blood pressure and cholesterol levels. Stuck in the house? Our pets can be our social support and boost overall happiness and well-being. Not …
Take a break from the work day and join our University of Louisville Cardinals for a special online cooking demonstration led by Melissa Crowson, director of sports nutrition for Louisville Athletics. Melissa will demonstrate how to make a Cinco de Mayo inspired dish and provide tips on how we can all stay …
Any movement you can do throughout the day counts! You might have to be more aware of the amount of time you are putting in and making a weekly goal can help you acheive this. Being active while at home can help you keep your home life in balance and …
